About this app

10 MIN FREE SAMPLE so you can experience the quality of Brenda Doherty's voice. To receive the full session and benefits download our ’SleepEasy® Technique Pro’ App.

Busy mind? Tired of not sleeping well?

The SleepEasy® Technique is a key sleep-improvement tool that has been developed and taught over our 25 years of private clinic operation, corporate trainings, community workshops and guided mobile apps.

If you experience a busy mind that tick-ticks through the night and also a restless body that keeps tossing and turning, then you’re going to love this App!

When settling down in bed for sleep tonight, listen to Brenda Doherty’s 10min sample, guided session of the SleepEasy® Technique. Your gentle, inner focus on the structure of the Technique will steadily quieten your busy mind allowing sleep to unfold smoothly. It's that simple!

Let the SleepEasy® Technique become your nightly 'settling down for sleep' inner routine. Receive the full benefits with regular use.

And the beauty is, there is NO hypnosis, NO subliminal messaging and NO background sound effects. You are in charge.

SleepEasy® and StressHelp Education is a well established private clinic located in beautiful Northern Beaches in Sydney Australia - helping thousands of struggling insomniacs in Australia and worldwide to heal up and bring healthy sleep back into their life.

See what others say - visit our client testimonials at www.sleepeasy.com.au/testimonials

HOW TO USE THIS APP

1. When in bed and are settling down in to your sleep posture, wear comfortable headphones or connect to an external speaker using a low, comfortable volume.

2. Gently focus on the guided steps of the SleepEasy® Technique. It’s as simple as that.

WHAT THIS APP IS

1. App suitable for all ages – teenagers, adults, elderly.

2. This is a sample App so you can listen to the quality of Brenda Doherty’s voice and try out 10mins of the ’SleepEasy® Technique. To receive the full session and benefits download the complete 40min 'SleepEasy® Technique Pro’ App.

WHAT THIS APP IS NOT

1. This is not a hypnotherapy App. We do not apply any background sounds like white noise, or subliminal messaging to numb your mind down. What you hear is all there is.

2. This App is not a substitute for conventional medicine, especially if your sleep problems are caused by any serious physical condition. However, many sleep-pill consumers were able to get off their sleep tablets once they established the SleepEasy® Technique within themselves when settling down for sleep.

HOW FAST CAN I OBSERVE IMPROVEMENT IN MY SLEEP?

The initial positive outcomes are often experienced from the first night, depending on the extent of your insomnia.

Using the 'SleepEasy® Technique Pro’ App regularly will give support to solid and consistent improvement of your sleep.

If you find this app useful spread the word. Tell your friends. Leave a Review.

Let's work together on bettering Your Health through improving Your Sleep.

Warm regards
Brenda Doherty, Sleep Educator and Counsellor

LOVE THIS FREE SAMPLE APP? For the full session and benefits download the complete 40min ’SleepEasy® Technique Pro’ App.

New features

UI Upgrade

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.