About this app

Introducing "Biceps Arm Training," your ultimate companion for sculpting and strengthening your biceps, triceps, and shoulders. This cutting-edge app is designed to elevate your arm workout experience, offering personalized routines, a diverse range of exercises, and innovative features to cater to your fitness needs.

Customized Workouts:
Biceps Arm Training provides users with the flexibility to craft their own workout routines from a library of over 20 expertly designed plans. Tailor your training to meet your specific goals, whether you're aiming for muscle growth, toning, or overall strength enhancement.

Comprehensive Exercise Library:
Dive into a collection of over 300 exercises, each accompanied by instructional videos to ensure proper form and technique. From bodyweight exercises to those utilizing equipment such as kettlebells, medicine balls, dumbbells, resistance bands, and more, the app caters to users with and without access to workout gear.

Versatility in Training:
Whether you prefer targeted arm workouts or desire a full-body training session, Biceps Arm Training accommodates your preferences. Switch seamlessly between equipment-focused exercises or engage in comprehensive full-body workouts to keep your fitness routine dynamic.

30-Day Training Plan:
Embark on a transformative journey with a 30-day training plan curated to progressively challenge your strength and endurance. Select your preferred difficulty level—beginner, intermediate, or advanced—and witness your arm muscles evolve over the course of a month.

Varied Training Modes:
Choose between repetition-based coaching or time-based workouts, allowing you to tailor your training experience according to your preferences. Opt for a coach to guide you through set rep ranges or challenge yourself with time-based intervals, offering a diversified and engaging workout routine.

Equipment Selection:
Select your preferred workout equipment from a wide array of options, including kettlebells, medicine balls, Russian kettlebells, resistance bands, and more. This flexibility ensures that your training sessions align with your available resources and personal preferences.

Nutritional Support:
Enhance your fitness journey with the app's integrated nutrition features, offering diet plans, calorie tracking, and expert advice to fuel your body optimally for performance and recovery.

Performance Optimization:
Unlock the potential for peak performance with the inclusion of warm-up and cool-down stretches. The app features a built-in timer, interval timer, and challenges designed to push your limits and maximize your gains.

Comprehensive Tracking:
Monitor your progress effortlessly with the app's performance tracking features. Log your workouts, track calories burned, and observe your strength gains over time, empowering you to stay motivated and committed to your fitness goals.

Incorporate Biceps Arm Training into your fitness routine and experience a revolution in arm workouts. Elevate your training, sculpt your arms, and embrace the journey to a stronger, more resilient you. Download the app now and redefine your approach to arm training.

App Permissions

Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.