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Foods that are rich to contaminate the ill-effects of Rheumatoid Arthritis include:
1. Fiber-rich fruits and vegetables
The diet should focus on fiber-rich fruits and vegetables since it helps to bring down the CRP (C-reactive protein) blood level. CRP plays an active role in increasing inflammation problems. It is a major source to cure the symptoms and promote a healthier life. The antioxidants present in the fruits and vegetables take active part in stabilizing free radical molecules that are responsible for damaging human cells.
2. Extra-virgin olive oil
Extra-virgin olive oil is the best way to replace the consumption of drugs like aspirin and ibuprofen. Within these oils, there is an oleocanthal component present which takes an active participating in blocking the enzymes resulting in inflammation. The consumption of olive oil must be taken keeping in view that it doesn’t result in weight gain.
3. Peas, beans, and nuts
Peas and beans are a great source of protein which is a must to be present in every diet plan. People suffering from rheumatoid arthritis are likely to lose muscle strength. With the protein-rich diet, muscle health is also supported. For protecting any heart problems, nuts are the best option. It could include hazelnuts, almonds, pistachios, and pine nuts.
4. Fish oil
If you’re looking to get relief from tender joints, then fish oil is the best solution. The early morning stiffness can be eliminated with the consumption of fish oil in the Rheumatoid Arthritis Diet. It helps to get rid of a certain amount of medications. With its consumption, a human body gets the essential omega-3 fatty acids to cure the health condition. The consumption of fish oil should remain within a suitable dosage as high doses may come in an interaction with the drugs consumed during medication and result in high blood pressure.
5. Cold-water fish
The cold-water fishes are a great product for a balanced Rheumatoid Arthritis Diet. It could include tuna, trout, halibut, anchovies, salmon, mackerel, and herring. Breakfast can be done with white fish or lox. Prepare salads from shrimp or crab and a flounder sandwich could be a great option for the meal. The omega-3 fatty acids present in fish is not easily found in any other product. These anti-inflammatory foods are rich for curing the arthritis symptoms.
What are the foods to avoid for Rheumatoid Arthritis?
There exist certain foods that may worsen the health condition and leads to joint or muscle pains. The foods to be removed from your diet include:
1. Meat
Meat is a disaster for a health condition as it contains high saturated fats, which opens the way to inflammation in the body. It also results in obesity problems.
2. Sugar
It is a must that one must maintain a proper blood sugar level in the arthritis problems. The sugar foods or sweet drinks can raise the blood sugar levels in the body which produces cytokines. Cytokines are the chemicals that result in inflammation problems and joint pains.
3. Gluten
Gluten is mostly found in barley or wheat and is a must to be avoided. It results in severe joint pressures and also causes an autoimmune disorder. This disorder is a major factor resulting in celiac diseases.
4. Alcohol
The effect of alcohol is not easily treatable by the medications also. Its consumption, lower down the progression of arthritis condition. The C-reactive protein present in it is a powerful source of inflammatory problems.
With this article, one gets a clear view of the foods to consume and avoid in the diet. It is a must that a well-balanced diet must be followed to see good results.
In this application you will find:
• Foods That Can Help RA Symptoms
• Nutrition Guidelines for People With Rheumatoid Arthritis
• Tips for Living with Rheumatoid Arthritis
• Nutrition & Rheumatoid Arthritis
• Much, much more about Rheumatoid Arthritis Diet.
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