About this app

The perfect app for gym and home exercises and workouts, many routines to start your bodybuilding journey or improve your physical condition! Free workouts programs and exercises with video explanations, so you can train at your own pace.

Workout App For Women will help you get great results in no time. With our plans, watch your body improve quickly! This application contains a comprehensive database of exercises for each muscle and each equipment, with detailed description and video. In addition, our app offers programs for bodybuilding, fat loss, mass gain, power lifting and strength gain.

Features

· Workouts for beginner, intermediate and advanced.
· More than 500 exercises presented by HD videos.
· No Personal Training or Coach Needed.
· Exercises for all levels.
· Exercises for each muscle group.
· Text instructions with images and videos.
· Exercise videos illustrating technique and appropriate movements with description.

Workouts of many Body Parts

· Abs.
· Biceps
· Shoulders
· Legs
· Triceps
· Back
· Forearm
· Quads
· Belly
· Butt
· Squat
· Stomatch


Workouts of many Equipments

· Barbell
· Bench
· Cable Machine
· Dumbbell
· Kettlebell
· Medicine Ball
· Swiss Ball

Workouts
· Full body training with barbell
· Powerful training
· Beginners training
· Training routine for chest and back
· Home Abs Exercises
· Intensive bicep swelling exercises
· Bicep marking
· Triceps training for beginners
· Big arms quickly
· Increase the span of your back
· Muscle rotation of the back
· Intense back training
· Shoulder training for beginners
· Training for strong shoulders
· Bench most days
· Intensive training to gain Pecs
· Mass gain routine

Workouts For Each Goals

· Fat loss
· Build Muscle
· Lose Stomach
· Muscle Endurance
· Lose Spare Tire Belly
· Weight Gain
· Build Strength
· Belly Fat

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to manage access to documents, usually as part of a document picker.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows access to the vibrator.
Allows an application to modify global audio settings.
Allows an app to access approximate location.
Allows an app to access precise location.
Required to be able to access the camera device.
Allows an application to read the user's contacts data.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read from external storage.
Allows an application to record audio.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to request installing packages.