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Scientific 7 Min Workout Pro 2.4.0

1 MB / 1+ Downloads / Rating 4.6 - 36 reviews


See previous versions

Scientific 7 Min Workout Pro, developed and published by App For Best, has released its latest version, 2.4.0, on 2019-07-23. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 4.6, based on 36 reviews.

Scientific 7 Min Workout Pro APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: app.scientific.sevenminuteworkoutpro

Updated: 6 years ago

Developer Name: App For Best

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Scientific 7 Min Workout Pro on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 36 reviews

Reviews

5 ★, on 2020-02-15
When it comes to excercise, I have always preferred the scientific 7-minute workout since 2014. I do it once a week but is now doing twice a week. And as long as I can comfortably handle my weight (thanks to the excercise), you can imagine how confident and comfortable I look while doing my day to day tasks

4 ★, on 2020-05-10
Workout is great! I've noticed a difference in just a few days. Wish the log worked.

4 ★, on 2018-09-30
I like this app because it is simple and to the point. No frills...quick and easy workout.

5 ★, on 2019-10-01
Leads you through a really efficient workout

5 ★, on 2020-02-26
Does exactly what I need it to do

5 ★, on 2017-04-30
I love this, finally a proper workout I can stick to! And seeing results even in the first week. Once your stamina builds up you can repeat it and do 2 sessions or more if you're really going for it. Thanks for this app, its going to get me into that wedding dress I want later thus year 👍😍

Previous Versions

Scientific 7 Min Workout Pro 2.4.0
2019-07-23 / 1 MB / Android 2.3+

About this app

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

Scientific 7-minute Workout Pro features the following:

Pro Features:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Export Workout Log to CSV file, help you store and copy your training diary easily
✓ More features to get more health !

As well as:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

New features

- Optimized performance
- Upgrade the core to be compatible with 64 Bit devices
- Fixed minor bugs