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Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Read on to learn more about the major effects anxiety has on your body.
Effects of Anxiety on the Body
Overview

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Read on to learn more about the major effects anxiety has on your body.
The effects of anxiety on the body

Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview.

In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.

If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

Effects of Anxiety on the Body
Overview

Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.

Read on to learn more about the major effects anxiety has on your body.
The effects of anxiety on the body

Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview.

In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.

If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Women are more likely to have an anxiety disorder than men, says the National Institute of Mental Health (NIMH).

Stressful life experiences may increase your risk for an anxiety disorder, too. Symptoms may begin immediately or years later. Having a serious medical condition or a substance use disorder can also lead to an anxiety disorder.

There are several types of anxiety disorders. They include:
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- symptoms of anxiety and panic attacks
- anxiety attacks symptoms and causes
- symptoms of panic attacks and anxiety disorder
- signs and symptoms of panic attacks and anxiety
- what are the symptoms of panic attacks and anxiety
- anxiety attacks symptoms and treatment