Home  /  Health & Fitness Apps  / Kegel -Kegel Exercise Trainer
Kegel -Kegel Exercise Trainer Application icon

Kegel -Kegel Exercise Trainer 1.6

32.8 MB / 100K+ Downloads / Rating 4.7 - 4,454 reviews


See previous versions

Kegel -Kegel Exercise Trainer, developed and published by fitfit.am, has released its latest version, 1.6, on 2024-11-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.7, based on 4.454 reviews.

Kegel -Kegel Exercise Trainer APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: am.fitfit.kegel.exerise.workouts

Updated: 3 months ago

Developer Name: fitfit.am

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Kegel -Kegel Exercise Trainer on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 4,454 reviews

Reviews

5 ★, on 2020-07-24
The app is super easy to use. I've been doing it for almost a month now and I can feel a difference! After having 3 kids, I can say that it has helped me to not pee every time I cough (sorry if that's too much information but it's reality!) And my husband is definitely a fan as well! The only thing I would say is that the easy workout was just too easy, is definitely recommend starting with medium or even going straight to the difficult setting.

4 ★, on 2020-07-14
Just did my first workout.Can't complain of anything. Very simple design. But not hard to figure out. Could use a little more of a modern touch in the design department. But so far great praise for being easy and practical for the newcomer:)

5 ★, on 2020-07-25
I enjoyed the exercises and the voice instructions keep me focused. Great app. I love it and will reccomend it to my friends

5 ★, on 2020-08-12
Awesome app, simple. The excercises are easy. Sets a reminder and everything. Would recommend.

5 ★, on 2020-06-15
Easy to use. I enjoy the 30 day function, allows me to check off my daily progress. Also like that there is a break every 5 days. Simple and straightforward.

5 ★, on 2020-08-14
I like that it's easy to follow. And the voice activator directs you to do what you need to do.

Previous Versions

Kegel -Kegel Exercise Trainer 1.6
2024-11-04 / 32.8 MB / Android 7.0+

About this app

Strengthen Your Pelvic Floor: Kegel Exercises App (Free) - Take Control of Your Health
Do Kegel exercises effectively and conveniently with our Kegel Exercise App! This free app offers personalized routines, expert guidance, and clear instructions to help you strengthen your pelvic floor muscles and improve your overall well-being.

Benefits for Everyone:

Improved Bladder Control: Reduce leaks and regain confidence with targeted Kegel exercises.
Enhanced Sexual Health: Strengthen pelvic floor muscles for greater intimacy and pleasure (for both men and women).
Pregnancy & Postpartum Support: Prepare for childbirth, ease delivery pain, and regain strength after pregnancy.
Discreet & Easy to Use: Perform Kegels anywhere, anytime with clear visual and audio guides.
Stay Motivated & Track Your Progress:

Personalized Plans: Create custom workout routines based on your needs, fitness level, and goals.
Daily Reminders: Never miss a session with customizable reminders that fit your schedule.
Detailed Progress Tracking: Monitor your progress over time and celebrate your achievements.
Safe & Supported Pelvic Health Journey:

Expert-Designed Workouts: Our routines are based on scientific recommendations for effective Kegel exercises.
Consult a Doctor: We recommend consulting a healthcare professional before starting, especially during pregnancy.
Supportive Community (Optional): Connect with others on their pelvic health journeys and share experiences (include if your app has this feature).
Download Kegel Exercise App today and invest in your long-term health!

Keywords: Kegel exercises, pelvic floor muscle training, bladder control, incontinence, pregnancy, postpartum care, men's health, women's health, sexual health, fitness app, easy to use, personalized routine, progress tracking, reminders.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

New features

- Continue kegeling!!!!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to record audio.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.