Home  /  Health & Fitness Apps  / Hand Gripper: BP App
Hand Gripper: BP App Application icon

Hand Gripper: BP App 4.4

3.9 MB / 1+ Downloads / Rating 4.3 - 6 reviews


See previous versions

Hand Gripper: BP App, developed and published by Oxbow Apps, has released its latest version, 4.4, on 2017-05-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 4.3, based on 6 reviews.

Hand Gripper: BP App APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: air.HandGripper

Updated: 8 years ago

Developer Name: Oxbow Apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Hand Gripper: BP App on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 6 reviews

Reviews

5 ★, on 2017-08-11
Best stopwatch for excersice

Previous Versions

Hand Gripper: BP App 4.4
2017-05-04 / 3.9 MB / Android 2.2+

About this app

Experiments have shown that sustaining a grip of about 30% of your maximum for four periods of two minutes, three or four times a week, can lower blood pressure by an average of 16% in just four weeks!

Forget about watch-watching. Configure this app and let it guide your session with audio and visual feedback, and it even shuts itself when you're done. The app has information on how and why to commit to hand grip exercises.

In the BBC's 'Trust Me. I'm a Doctor' series they used 6 of 24 participants in a hand grip experiment. The average reduction in blood pressure was a significant 16 percent decrease. The hand grip group lowered their blood pressure more than the High Intensity Training ( HIT ) groups and the moderate exercise group.

That's right. An average 16% decrease in blood pressure in four weeks!!!

This result has also been corroborated by The European Journal of Applied Physiology which found that performing handgrip exercises for 8 weeks lowered systolic blood pressure by 15 points and diastolic pressure by 5. This also beat BP reduction from aerobic exercise.

This app uses the AIR runtime to allow a small file size. Please contact me with any issues.

Happy Gripping!

New features

API update

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows applications to disable the keyguard if it is not secure.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to read from external storage.