About this app

Flash Workout  – Easy-to-learn professional exercise courses to give you perfect body curves.

Flash Workout has scientifically arranged daily workouts for you, allowing you to easily complete a set of courses to exercise your buttocks or abdomen within 10 minutes every day. In addition, in order to take care of different people, we also provide courses with different levels of difficulty to ensure that you experience effective exercises. Come and use Flash Workout, let’s create a perfect body figure together.


Core Features:

✨Different course levels
✨No equipment needed, so you can exercise anytime, anywhere
✨Scientifically formulated daily exercise plan
✨Detailed video guide and text instructions
✨Calculates calories and weight
✨Regular exercise reminder
✨Suitable for everyone

☞Enriching Course Levels
With different levels of exercise courses, whether you are a beginner or a professional, you can use Flash Workout to enhance your buttocks and abdominal lines.

☞Simple operation process
You only need to spend a few minutes a day, and you can start your exercise program at home or in any place. Without exercise equipment needed, just follow the video and you can exercise together.

☞Effective abdominal and butt exercises
A provides professional abdominal and butt fitness courses. The burning of fat brought about by the course training can scientifically improve your health and shape your body. Keep exercising and you will be amazed at your changes!

☞Designed for women
This app is specially designed for women. It scientifically provides abdominal and butt fat exercises for women. All women can easily do the movements anytime, anywhere.

☞Daily plan
The scientifically customized daily exercise courses gradually increase in difficulty and effectively achieve the effect of body sculpting.

☞Animated video guide
Each movement has a video guide and text instructions, helping you understand correctly all the details of the exercise movements.

☞Exercise progress tracking
It records your fitness status and daily calories burned, as well as tracks your fitness progress every day.

New features

Promote user experience.

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to connect to paired bluetooth devices.
Allows access to the vibrator.
Allows an application to call killBackgroundProcesses(String].
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows mounting and unmounting file systems for removable storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
This constant was deprecated in API level 21. No longer enforced.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to collect component usage statistics
Declaring the permission implies intention to use the API and the user of the device can grant permission through the Settings application.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.