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Techniques relaxation against anxiety 4.0.0

7 MB / 10+ Downloads / Rating 3.9 - 7 reviews


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Techniques relaxation against anxiety, developed and published by Alan Pinaud Apps, has released its latest version, 4.0.0, on 2020-09-07. This app falls under the Entertainment category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.9, based on 7 reviews.

Techniques relaxation against anxiety APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: tecnicasrelajacion.relaxmasajes.com

Updated: 4 years ago

Developer Name: Alan Pinaud Apps

Category: Entertainment

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Techniques relaxation against anxiety on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.9
Total 7 reviews

Previous Versions

Techniques relaxation against anxiety 4.0.0
2020-09-07 / 7 MB / Android 4.4+

About this app

The relaxation of mind and body is very important to keep us in harmony and peace.
Application relaxation techniques helps users to control their breathing, which directly influence the reduction of hyperventilation, chills, heartbeat, tension, stress, anxiety and panic attack.
Physical and mental relaxation is intimately related to the individual's joy, calmness and personal well-being.
With this application of relaxation techniques to eliminate stress you will have the best routines to get that deep relaxation we need. Daily stress tenses us too much, with this application of deep relaxation techniques you can relax and enjoy for a few moments the tranquility of relaxing music and park your worries leaving your mind blank and your body relaxed.
The benefits that we will obtain when putting relaxation techniques in our lives are the following:
- They make our self-esteem improve.
- They help us fall asleep.
- Reduce the levels of cortisol (the stress hormone) in our blood.
- They lead us to a feeling of well-being.
The best times to perform these relaxation techniques are right after waking up or before going to sleep. Below we show you some of the relaxation techniques you can use every day, making them part of your routine against anxiety or stress:
- Perform breathing with the diaphragm
- Perform meditation
- Direct the imagination towards an imagined scenario that transmits peace and calmness.
- Jacobson's progressive muscle relaxation
About 10 minutes of these techniques of daily relaxation of deep breathing, can help you to generate a state of calm and peace all day.
So download this free application with the best music, techniques and relaxation and breathing exercises to maintain a healthy balance, and combat anxiety and stress.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.