About this app

Find the best gym exercises and endurance exercises in an application with different training plans
Are you starting in the gym and want to learn all about the best gym exercises and different training plans? In your fitness application you will have different training tables to grow muscle and increase muscle mass, gain weight or lose weight, depending on the objective of your training. An extensive list of exercises such as dominated, bench press, abdominal (the iron), dumbbell and z-bar exercises, among others. The best gym routines in bodybuilding!

No matter the date of the year, it is always good to start training the body and take care of health with different resistance exercises. Start now your training plans and do challenge 28 days, with each of the routines that we have added in the application and grow muscle. The best gym tables to increase weight, lose weight or increase muscle mass, will depend on the number of repetitions you make of each gym exercise described in the training tables.

What can you do with your fitness app, challenge 28 days and gym tables?

- Find a list with the best gym exercises
- Training plans and specific gym routines to lose weight or gain weight
- Different resistance exercises to tone the body
- Free weight exercises to grow muscle and increase muscle mass
- Complete gym tables: bench press, pull-ups, push-ups, sit-ups ...
- Start your gym and muscle building routines for free now

The gym exercises are distributed in several training plans, each of these plans will have a 28 day challenge that you will have to meet if you want to increase muscle mass. But if your goal is another and what you want is to lose weight, you will have different resistance exercises that will take you to the limit.

Do not skip any exercise of the training tables and carry a daily gym routine with which to meet your goals and achieve the desired physical. Some of these resistance exercises are dominated, abs like the iron, push-ups with open hands and closed hands, as well as different bench press exercises or dumbbell and z-bar exercises.

It is said that the evolution during a workout marks 40% of the diet, 40% of the training and 20% of the rest. Do not forget to eat well!

Your bodybuilding stage has begun, make you grow muscle with the best training tables and reach your goals with different routines of constant and effective gym.

Did you like the app? Leave us your feedback with a message and review and help us improve the app and keep growing and developing better apps. Thank you and enjoy all our apps!

* This app contains advertising with the aim of covering the costs of maintenance and development to keep moving forward and improve the product for you :) and uses images without copyright and free use quoting the author. Freepik designs www.freepik.com and FlatIcon design www.flaticon.com.

New features

¡Planes de entrenamiento y ejercicios de gimnasio!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.