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7M Workout - No Equipment 1.7

19 MB / 1+ Downloads / Rating 4.3 - 7 reviews


See previous versions

7M Workout - No Equipment, developed and published by Bishal Debnath, has released its latest version, 1.7, on 2023-01-30. This app falls under the Sports category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 4.3, based on 7 reviews.

7M Workout - No Equipment APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.workoutapp.nanday

Updated: 2 years ago

Developer Name: Bishal Debnath

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7M Workout - No Equipment on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 7 reviews

Reviews

5 ★, on 2019-06-05
I don't see any add your application what this reason can you explain me not my application Facebook ad is not working

5 ★, on 2019-06-03
Very good app. i have my 6 packs after this

5 ★, on 2019-06-23
very good app

5 ★, on 2019-05-23
good app

5 ★, on 2019-06-04
Awesome

Previous Versions

7M Workout - No Equipment 1.7
2023-01-30 / 19 MB / Android 4.1+

About this app

7M Workout gives day by day workout schedules to all your principle muscle gatherings. In only a couple of minutes daily, you can assemble muscles and keep wellness at home without setting off to the exercise center. No hardware or mentor required all activities can be performed with simply your body weight.

The application has workouts for your abs, chest, legs, arms, and butt just as full body workouts. Every one of the workouts is structured by specialists. None of them need hardware, so there's no compelling reason to go to the rec center. Despite the fact that it just takes a couple of minutes daily, it can successfully condition your muscles and help you get lean abs at home.

The warm-up and extending schedules are intended to ensure you practice in a logical manner. With movements and video direction for each activity, you can ensure you utilize the correct structure amid each activity.

Stay with our home exercises, and you will see an adjustment in your body in only a couple of brief weeks.

Features
-Warm-up and extending schedules
-Records preparing progress naturally
-The graph tracks your weight patterns
-Customize your exercise updates
-Detailed video and activity guides
-Lose weight with a fitness coach
-Share with your companions via social media

This is a fully functional workout app for your daily need

New features

Bugs Fixed

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to connect to paired bluetooth devices.
Allows an application to read from external storage.