Beginners Workout Routine - 4 days Gym plan Application icon

Beginners Workout Routine - 4 days Gym plan 3.1.0

5 MB / 10K+ Downloads / Rating 4.4 - 112 reviews


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Beginners Workout Routine - 4 days Gym plan, developed and published by Wellness Corner Dev, has released its latest version, 3.1.0, on 2020-07-24. This app falls under the Sports category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.4, based on 112 reviews.

Beginners Workout Routine - 4 days Gym plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app897933

Updated: 5 years ago

Developer Name: Wellness Corner Dev

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Beginners Workout Routine - 4 days Gym plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4
Total 112 reviews

Reviews

5 ★, on 2019-10-18
Its very good if you start a routine the excersice are not dificult to do it and is working the results you can actually feeling in the first month

4 ★, on 2019-10-06
Just downloaded the app. its better than all the other apps as it's actually free and it looks alright. will come later after like 4 weeks see if any improvements have happened

5 ★, on 2019-11-22
Very nice training program. Very useful. Thank you

3 ★, on 2019-04-25
it's a nice app it doesn't have enough workout plans and doesn't have a diet foods plan

3 ★, on 2020-01-11
Very unique and simple workout plan, easy to understand the postures

5 ★, on 2019-11-13
The best with easier definition for everyone to understand.

Previous Versions

Beginners Workout Routine - 4 days Gym plan 3.1.0
2020-07-24 / 5 MB / Android 4.1+

About this app

Note sure where to start ? this workout is made for you then.
Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way
Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,

TRAINING :
● Abs workout
● Bicep workout
● Triceps training
● Forearm training
● Leg training
● Shoulder training
● Training calves

TRAINING PROGRAM:
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss and muscle gain
● Belly fat loss
● Massive chest training
● Beginner fitness
● Professional Fitness

FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.