Tips Membentuk Tubuh Ideal Application icon

Tips Membentuk Tubuh Ideal 1.1

5 MB / 5K+ Downloads / Rating 4.1 - 59 reviews


See previous versions

Tips Membentuk Tubuh Ideal, developed and published by Tkj_Studio, has released its latest version, 1.1, on 2022-12-12. This app falls under the Books & Reference category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.1, based on 59 reviews.

Tips Membentuk Tubuh Ideal APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.agung.TipsMembentukTubuhIdeal

Updated: 2 years ago

Developer Name: Tkj_Studio

Category: Books & Reference

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Tips Membentuk Tubuh Ideal on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 59 reviews

Reviews

5 ★, on 2018-07-09
Aa

Previous Versions

Tips Membentuk Tubuh Ideal 1.1
2022-12-12 / 5 MB / Android 4.0+

About this app

Meskipun terlihat mudah, latihan push up membutuhkan kekuatan core yang solid untuk mempertahankan tubuh anda tetap lurus selama latihan. Untuk itu akan sangat membantu jika anda sudah memiliki kekuatan pada otot perut, dada (pecs), tricep dan otot bahu.
Push up standar berfungsi untuk membentuk otot dada (chest), bahu, lengan dan punggung atas (upper back).
Inti dari latihan push up bukanlah seberapa banyak gerakan yang dapat anda lakukan. Tidak perlu kuatir bahwa anda akan terlihat kurang jantan dibanding teman disebelah anda yang melakukan gerakan push up lebih banyak. Yang penting adalah tetap mempertahankan gerakan secara perlahan dan terkontrol serta mempertahankan tubuh tetap lurus dan paralel dengan lantai. Jangan sampai tubuh bagian tengah anda melengkung ke bawah karena akan memberikan tekanan pada sendi bahu dan bisa menyebabkan cedera atau hasil yang kurang maksimal.

New features

ug fix

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.