About this app

NB: You can follow our program by downloading other training levels by clicking on the share icon above the application.

Splits Training is designed for all levels and allows you to do the splits step by step, even if you are a beginner. The mix of static and dynamic stretching helps to improve flexibility effectively and get results faster than you might think. In just 10 minutes a day, you will get closer and closer to the ground!

Productive 30-Day Splits Stretch is suitable for men and women, adults and children. Your training is customizable according to your preferences, you will not need any equipment.

Whether you want to do the splits as part of a dance, ballet, gymnastics or martial arts session, this workout will help you get there.

What is the big gap for?
The splits are proven to prevent injury, build muscle strength, reduce muscle stiffness, and improve blood circulation.

Improves flexibility and balance
Flexibility and balance are two essential elements in reducing the risk of injury during exercise. The splits stretch all the muscles in your lower body and expand your range of motion.

Relax the hip flexors
Most people sit at a desk all day and have extreme hip flexor strain, which can lead to pain, especially in the lower back. The split allows you to stretch these areas and release muscle tension.

Deeply stretches the legs
During a split, your legs are in constant stretch. Doctors recommend incorporating the splits into a workout routine, especially if you engage in activities such as running or cycling.

Stimulates your blood circulation
The splits lengthens muscles and stimulates circulation by increasing blood flow to your muscles.

Download the "Get Your Splits in ONE DAY for BEGINNERS" application without internet, to watch clips with sound, image, high quality, and full screen.

You do not need to be connected to the internet to watch clips. The application is interactive, elegant and attractive design, easy to use and without any complications in the operation.

Application features:
☆ Automatically replay video playback.
☆ Does not need to connect to the Internet.
☆ High quality sound and image.
☆ Ease and speed of use without the complications of operation.
☆ If you like the application, please rate it five stars: ☆☆☆☆☆

THANKS FOR WATCHING!!

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.