About this app

With abdominal exercises you can tone your entire body especially you can get a flat stomach.

We will teach you all the tricks to perform a perfect adminales without damaging the back or the neck, you can perform thousands of abdominal exercises so you never get tired of the same abdominal routine to perform daily.

we already know that to have a flat stomach we have to take a good diet but doing a good lower abdominals we will obtain a toned abdomen.

in abdominal exercises we can see the following categories:
- Abdominal table to perform different exercises every day to not get bored.
- Lower abdominals well toned to be able to look in summer.
-like lowering the abdomen with some easy and very practical exercises to have a flat stomach.
-like doing crunches to avoid damaging the back and neck.
-a flat abdomen to be able to show off in summer
-The abdominal routine is very important to change them every two or three days so that the body does not get used.
Thanks to the free abdominal exercises you can share with your friends, colleagues, family the best exercises for abdominals to be able to perform alone or accompanied.

Every day realizing abdominal exercises in two months you will see the results. in the application they explain how to perform the routines, their times and the sec to be done with each of the abdominals that must be performed.

It is advisable every two days to exchange abdominal exercises so that the body does not get used to it.

it is no longer necessary to use an abdominal machine, there is no excuse to know how to have a flat stomach. If you do not have time to go to the gym, you can do it at home, only dedicating 20-30 minutes a day to have a body and a toned abdomen to be able to show off your body, little by little you will get used to doing sit-ups and every day It will cost less and even the day you can not do the exercises you will feel incomplete.

perform a daily routine of abdominal exercises every week and so you do not waste time to see what exercises to do just look at your abdominal routine and hands on the job.

how to do sit-ups is a very important step that they explain to you very well because we will have to do some correct abs to not be able to damage our neck and our back, to do the abdominals we have to have the strength in the belly that is the place that we want to work .

like having a flat stomach with an abdominal routine totally free and without spending a lot of time, download the application for free and you will get great results.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to set the wallpaper.
Allows an application to write to external storage.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to read from external storage.