About this app
HappiMe is an exciting and innovative app, designed to help you to:
• Be less anxious
• Stop worrying
• Be more confident
• Improve your self-esteem
• Be happier
• Be more successful
• Lose weight
• Get fit
There are also FREE versions of this app for children and young people!
Key features:
• Step One – LEARN
An engaging video that explains the way the brain works using “The Chimp and The HappiTars”. Your chimp is the part of your brain that worries and tells you that you can’t do stuff! Your HappiTar - your Happiness Avatar - is the part of your brain that cheers you on and tells you that you CAN do it! The app teaches you how to recognise who is in control, and how to tell your chimp brain to… “Back off!”
• Step Two – RECOGNISE
The fun swipe game teaches you the difference between a helpful thought and an unhelpful one! This is where you start to recognise your unhelpful self-talk.
• Step three – DEAL WITH YOUR EMOTIONS
The Mini Mindful Bites section contains relaxation audios and videos on mindfulness, meditation, visualisation and HappiTapping. These are there to help you understand - and deal with - your emotions and feelings.
• Step four – REPLACE
The playlist feature is where you can create multiple playlists of helpful thoughts from hundreds of pre-recorded audios. Choose from audios to increase motivation and confidence, reduce anxiety, lose weight, get fit, be more successful, improve time management skills, create abundance, have more loving relationships, and boost self-belief and self-esteem. You can even record your own helpful thoughts if you want to! Then simply choose a backing track (or upload your own), hit ‘continuously play’ and listen as often as you can to start changing the way you think!
The app use the following proven tools and techniques in a fun and engaging way, to introduce you to the power of helpful thoughts and thinking positively:
• CBT (Cognitive Behavioural Therapy)
• NLP (Neuro Linguistic Programming)
• HappiTapping (EFT - Emotional Freedom Technique)
• Mindfulness
• Positive Psychology
• Visualisation (Positive Mental Rehearsal)
Join the HappiMe 30-Day Challenge to win prizes! Each time you use the app you build points... And points mean prizes! Check out the '30-Day Challenge' link on the app.
There are 3 versions of this app. One for children, one for teenagers and one for adults. The children’s app and teenager’s app are completely free of charge. The profits from the adult app will help pay for the free versions, and will ensure those apps remain free forever! We have managed to keep the cost of the adult version so low by creating an exact duplicate of the children’s version – with different audios, videos and playlists of course!
This version is aimed at adults who want to change their self-limiting beliefs. It will help you understand how important it is to watch your language, as what you think about, you really do bring about. It will give you the tools and techniques to change any aspect of your life!
HappiMe is a Community Interest Company – all profits from the adult version of the app are re-invested to spread the HappiMe message!
IMPORTANT!
HappiMe contains 100’s of audios files, so it’s a big ole app. It may be best to download it when you are using Wi-Fi!
Also, to keep the app size as small as we can, we have hosted the videos on YouTube, so you will need an internet connection to view them.
Don't forget to enable push notifications so we can keep you motivated!
And lastly, you can create multiple users per app if you would like to share the apps with your family members.
Good luck!
