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Physical exercise and health at home 1.0.0

6.7 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Physical exercise and health at home, developed and published by amusedapps, has released its latest version, 1.0.0, on 2018-09-14. This app falls under the Sports category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Physical exercise and health at home APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: ejercicio.entrenamientomantenimiento.enforma.crossfit

Updated: 6 years ago

Developer Name: amusedapps

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Physical exercise and health at home on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Physical exercise and health at home 1.0.0
2018-09-14 / 6.7 MB / Android 4.1+

About this app

If you want to lose weight, get a flat stomach and strengthen your abdominal muscles, try to train at home, while strengthening and toning your abs, with videos showing how to perform each exercise.

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps reduce stress.

More than 100 EXERCISES to improve 6 types of muscles

  Abdominal workouts
  Arm training
  Leg training
  Body exercises
  Pectoral training

With our application of home exercises you can acquire a good physical condition using little time per day and without the need for expensive equipment.

You can perform the complete routine without interrupting the Exercise.

Each exercise you can follow in video to facilitate its execution. It has a warm-up routine and a final stretch to improve the results of the training. You will find videos to train with a different level of resistance and difficulty.

Exercises of abdominals, legs, back, arms, etc. Personalized routines.

We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:

- Seven minute exercise
- Ab workout in 5 minutes
- leg exercises
- Strengthen your physique
- Improve your health

We divide the exercises into videos so that you can train them individually.

Before starting your training remember:

Consult your doctor to indicate the best training for your physical condition.
Drink plenty of fluid, before, during and after physical exercise.
Perform a 15-minute warm-up to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your routine.

App Permissions

Allows applications to open network sockets.
Allows applications to set the wallpaper.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to read from external storage.