About this app
How to be vegan app guide basics, I grew up on a typical Midwestern diet; also known as the Standard American Diet or SAD. This is how I was raised and it is how everyone around me ate. As time passed, I observed that everyone around me was not very healthy though and realized that the main causes were diet and sedentary lifestyles. My weight wasn't much of a concern to me until I reached my mid-twenties. My weight would fluctuate between 130-135 pounds. My energy was pretty good and I felt healthy. When I was 23, I started to put on a few extra pounds.
Continued Read about how to be vegan:
I decided to become vegetarian. My reasons were partly ethical and partly personal health. I soon learned this was a wise choice. I dropped the pounds; I was looking and feeling great and my skin was in great shape, plus I had plenty of energy. I lived on a diet of mostly granola, oatmeal, fruit, yogurt, soups and salads for a little over a year. I really enjoyed being a vegetarian, but I eventually allowed myself to start eating meat again.
Due to influences from friends and the inconvenience of my full-time work and school schedules, I slowly started to creep back into a SAD diet; chicken, steak, fast food, sweets, etc. and as a result, started to gain weight again. I also noticed that I was frequently congested and I came down with a bad bout of influenza and a severe sinus infection that I battled for several weeks. My energy had also been very low, I thought I was anemic or maybe had a thyroid problem.
The truth was that my diet was the primary cause for the weight gain and the low energy. I ate this way for about three years and my weight had slowly climbed to 175 pounds! I was scared when I saw the scale, and at only 5' 7", this was definitely too much weight for my body and it certainly wasn't muscle gain! I have a family history of obesity and diabetes, which has always been motivation for me to not allow myself to become obese. I had to do something about this extra weight before it got really out of control. I thought back to the time when I had felt my best, this was when I had been a vegetarian, so I decided to revisit that.
I re-adopted my vegetarian diet and started working out. At first I was happy with it, because I lost about 10-15 pounds, but then I plateaued. I was still overweight for my height and frame, and didn't know what else to do. I thought by eating a vegetarian diet and being more active I was doing right by my body. The problem was that I wasn't doing it correctly. I was still eating dessert all too often, snacking on chips and eating significant amounts of cheese, pasta and bread. I was replacing the meat that I previously ate with foods that were just as unhealthy. I had become a junk food vegetarian and I needed a more drastic change to get the results I wanted.
This was happening around the time that I began to take a more sincere interest in nutrition so you can download how to be vegan app for learn more.
We also discuss topics about:
how to go vegan the right way
what is a vegan diet
how to become vegan step by step
going vegan side effects
how to become vegan to lose weight
vegan nutrition
vegan foods
Features of the app:
Updated regularly
You can ask questions from our experts
Simple app book Knowledge like pocket on your phone
You can also send us your suggestions and we will add them inside the app For more updates.
App Permissions
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to set the wallpaper.
Allows an application to record audio.
Allows an application to modify global audio settings.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
