About this app

Table of Contents
INTRODUCTION
CHAPTER 1: THE MANY BENEFITS OF YOGA
CHAPTER 2: YOGA AND YOUR LIFE
CHAPTER 3: WARMING UP FOR YOGA
• THE MOUNTAIN
• THE FORWARD FOLD
• THE HALF-STANDING FORWARD FOLD
• WRIST STRETCHES
• NECK AND SHOULDER STRETCHES
• PELVIC TILT
• THE COW-CAT
• THE LEG STRETCH
• THE GODDESS POSE STRETCH
CHAPTER 4: YOGA FOR THE LEGS
• THE BIG TOE
• EXTENDED HAND TO BIG TOE
• THE CHAIR
• THE TREE
• THE EASY
• THE EXTENDED TRIANGLE
• THE LORD OF THE DANCE
• THE EXTENDED SIDE ANGLE
• THE REVOLVED SIDE ANGLE
• LEGS UP THE WALL
• THE HIGH (CRESCENT) LUNGE
• THE GARLAND
• THE REVOLVED TRIANGLE
• THE WARRIOR
• THE WARRIOR 2
• THE REVERSED WARRIOR
• THE WARRIOR 3
• THE LOTUS
CHAPTER 5: YOGA FOR THE ARMS AND SHOULDERS
• THE GATE
• THE HANDSTAND
• THE FIREFLY
• THE DOLPHIN PLANK
• THE UPWARD PLANK
• THE EXTENDED SIDE ANGLE
• THE EAGLE
• THE CROW
• THE COW FACE
• THE DOLPHIN
• THE EIGHT ANGLE
• THE CHAIR
• THE HALF GATE
• THE NOOSE
• THE PEACOCK
• THE SHOULDER PRESS
• THE PLOW
CHAPTER 6: YOGA FOR THE BACK
• THE BRIDGE
• THE EXTENDED PUPPY
• THE WIDE-ANGLE SEATED FORWARD BEND
• SPINE TWIST
• THE COBRA
• THE LOCUST
• THE STANDING HALF-FORWARD BEND
• THE SPHINX
• THE SAGE
• THE HERO
• THE REVOLVED HEAD TO KNEE
• THE RECLINING HERO
CHAPTER 7: YOGA FOR THE HIPS
• THE BOUND ANGLE
• THE RECLINING BOUND ANGLE
• CHILD’S POSE
• THE BOAT
• THE FIRE LOG
• THE HAPPY BABY
• THE HERON
• THE EYE OF THE NEEDLE
• THE WIDE LEG FORWARD BEND
• THE SIDE RECLINING LEG RAISE
CHAPTER 8: YOGA FOR THE NECK
• THE CAT
• DOLPHIN PLANK
• THE FISH
• THE EAR TO SHOULDER
• THE CORPSE
CHAPTER 9: YOGA FOR THE CHEST
• THE HALF-MOON
• THE LOW LUNGE
• THE MONKEY
• THE UPWARD-FACING DOG
• THE WILD THING
• THE LION
• BIRD OF PARADISE
CHAPTER 10: YOGA FOR THE HANDS
• THE SALUTATION SEAL
• THE DEER SEAL
• THE SCALE
• THE SIDE CROW
• THE SIDE PLANK
• THE FOUR-LIMBED STAFF
CHAPTER 11: YOGA FOR THE WHOLE BODY
• THE HALF FROG
• DOWNWARD-FACING DOG
• THE STAFF POSE
• THE INTENSE SIDE STRETCH
• THE WHEEL
• THE BOW
• THE CAMEL
• THE UPWARD-FACING TWO-FOOT STAFF
• THE PIGEON
• THE SUPPORTED HEADSTAND
CHAPTER 12: MUDRAS AND BREATHING TECHNIQUES
• SEAL OF KNOWLEDGE
• SEAL OF SUN AND LIFE
• MENTAL CLARITY
• SEAL OF PATIENCE
• THE THREE-PART BREATH:
• THE SKULL SHINING BREATH
CHAPTER 13: SAMPLE YOGA ROUTINES
• QUICK BEGINNER’S ROUTINE FOR BACK AND LOWER BODY
• FLEXIBILITY ROUTINE FOR BEGINNERS
• THE EARLY MORNING SUN SALUTATION
• STRESS RELIEF ROUTINE
• THE COOL-DOWN
CHAPTER 14: CREATING YOUR OWN ROUTINE
CONCLUSION

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Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.