About this app

The Healthy Way of the Prophet (Jurus Sehat Rasulullah) was popularized by Dr. Zaidul Akbar. This application contains a healthy book of Zaidul Akbar, in which there are various recipes of the healthy approach of the Messenger of Allah that was delivered by Dr. Zaidul Akbar. The prescription JSR Dr. Zaidul Akbar offline can be opened on the cellphone without using an internet connection after being downloaded. Information on healthy stance of Rasulullah Zaidul Akbar is very useful to be listened to because there are many benefits that can be obtained for a healthy lifestyle.

The doctor who graduated from the Faculty of Medicine of UNDIP (Diponegoro University) Semarang often shared information about the application of a healthy lifestyle that the Prophet Muhammad exemplified. What made many people interested in Dr. Zaidul Akbar was his practical and easy-to-follow information. Moreover, the majority of Indonesian people are Muslim and of course happy with the direct example of this Muslim role model.

Information or articles about the pattern of life of the Prophet actually quite a lot. If you search on the internet you will find lots of tips or examples of how the Prophet lived a healthy and harmony life.

But what is conveyed through the healthy stance of the Prophet Dr. Zaidul Akbar is far more simple and easy to follow. What is interesting, like Zaidul Akbar's confession, is that what he shared on social media has been lived and implemented by himself.

"Cook talking about a healthy lifestyle but I myself have a fat belly," his comments were quoted from a number of sources. Even in providing information to patients, Zaidul Akbar suggested using nature as a gift from Allah SWT.

Healthy Lifestyle a style of the Prophet Rasul Zaidul Akbar

According to Dr. Zaidul Akbar, food is the source of all diseases. That is, when we suffer from pain must be caused by something wrong from the food it consumes. That is why we need to emulate the Prophet Muhammad.

Well, for those of you who want to be always healthy and away from disease, here are some important information related to the healthy lifestyle of the Prophet Muhammad Dr. Zaidul Akbar that hopefully can be useful for you.

Eat When Hungry

For matters of eating, according to Dr. Zaidul, Rasulullah SAW will eat when hungry or when the stomach needs intake. There is no standard frequency of having to eat 3 times a day as commonly understood. Even Dr. Zaidul claimed to only eat 1-2 times a day.

The diet that was followed by the Prophet was also interesting because the Prophet never ate until he was full. Apostle's food portion is only 1/3 of his stomach capacity because the other part is given for drinks and the air gas he inhaled.
Do Exercise Regularly

Regarding sports, the healthy stance of Rasulullah Dr. Zaidul Akbar also suggested a minimum of three important types of exercise. Namely swimming, archery and horse riding. To maintain fitness and health, Dr. Zaidul also always does sports.

Sports carried out by doctors from Jambi is a push up and weight training with barbells he did at home. But if outside the house, he often swims, rides or arches.

Dr. Zaidul Akbar's Healthy Recipe

No less interesting than the healthy stance of the Prophet, Dr. Zaidul Akbar, is the recipe for the food or drink it provides. Here are some healthy recipes from Dr. Zaidul Akbar to maintain health and treat disease.

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