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7 min Abs Workout Challenge 1.2

23.8 MB / 50K+ Downloads / Rating 4.5 - 1,374 reviews


See previous versions

7 min Abs Workout Challenge, developed and published by Net Income CZ, has released its latest version, 1.2, on 2017-05-30. This app falls under the Sports category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.5, based on 1.374 reviews.

7 min Abs Workout Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.netincome.a7minuteabsworkout

Updated: 8 years ago

Developer Name: Net Income CZ

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 min Abs Workout Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 1,374 reviews

Reviews

2 ★, on 2020-06-19
Seems to be good app, but there is not sound... i checked settings... Did not help

3 ★, on 2019-11-23
Like it, but it interrupts my music when switching from excercise to excercise

5 ★, on 2019-11-07
Best, you can customize your exercise program with time

4 ★, on 2020-04-30
Good range of exercises for all ab muscles

5 ★, on 2018-12-18
first i install the app i thoughts it's easy later i come to know the how hard it is. i recommend this app.

4 ★, on 2020-01-29
Its such a simple yet effective way to work out!! It's made me feel better in short time

Previous Versions

7 min Abs Workout Challenge 1.2
2017-05-30 / 23.8 MB / Android 4.1+

About this app

Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. App 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go from bodystyling for beginners to advanced challenges. You can also do your personal workout program. Do your workout routines at home without equipment now!

FEATURES:

Free workouts in three levels, from beginner to pro
Exercises without equipment for doing workout routine at home
Personal workout creator
Adjustable timer for circuit and rest time
Workouts for both men and women
Abs exercises library with description and proper animation
Statistics of your training and exercises count
Notification reminder

HOW USE THIS APP

These exercises are designed to get muscular abs and form six pack, not to lose weight and fat. If you look for burn fat try to other workouts like Tabata, full body workout or high-intensity interval training (HIIT).

There are many exercises included in the workout: mountain climber, bicycle crunch, touch heels, plank, sitting twist, etc. These exercises are recommended for fully training your abdominal and back muscles. Do the exercises properly, it’s important for your health. You can modify and correct your motions according to list of exercises in our app.

7 Minutes workout is designed to help people like you and me. You can do a workout anytime and anywhere! It not depends on your sex, skills or age. Do not be lazy, do exercise and be stronger!

New features

- bug fixies

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.