About this app

There are 17 essential things you need to know to fast track your recovery from mental illness. The Mental Health Recovery Guide (MHRG) will tell you what they are.

If you suffer from depression, schizophrenia or bipolar disorder, and if you are a mental health outpatient, or a newly discharged psychiatric in-patient at the UK’s NHS or elsewhere in the world, MHRG will help you to get well and stay well.

The app is not just for the UK’s NHS patients but for the whole family of mental health sufferers everywhere. To date, it has been downloaded by users from 30 COUNTRIES around the world.

• BEST INFORMATION & ADVICE FROM THE NHS & OTHER LEADERS
The app contains the most up-to-date evidence-based treatment, advice, support and self-help remedies that have proven to be successful with patients around the world, and that you can do yourself, without the need for a doctor.

All of MHRG’s featured information and advice has been obtained directly from the world’s leading healthcare institutions, including the NHS, the World Health Organisation, the European Food Standards Authority, the Royal College of Psychiatrists, the New England Journal of Medicine and King’s College London.

• SIMPLE TREATMENT REMEDIES YOU CAN DO YOURSELF
All of the Mental Health Recovery Guide’s advice is simple, and even fun. For example, how can dancing help with depression, or other forms of mental illness? How much water should you drink to improve your mental health? These and other questions are answered within our alternative guide to healing and self-betterment.

Other healthcare topics cover diet, exercise, vitamins, positive thinking and love.

• ‘SUPER VIEW’ OFFERS EXPANDED ADVICE, SUPPORT & TREATMENT
The Mental Health Recovery Guide’s 17 essentials are conveyed via a scrolling sequence of short, simple sentences. For deeper learning, each sentence is hyperlinked to a ‘super view’ — a connecting page featuring more detailed advice, support and self-help treatment options. As you scroll through the app, simply tap any sentence to access it. Super view is updated monthly with the latest treatment research results from around the world.

• A DAILY REMINDER ABOUT YOUR HEALING
Use the alarm feature to remind yourself to consult the app each day. Whether you suffer from depression, psychotic episodes or other psychiatric illness, let the Mental Health Recovery Guide frame your day and guide your healing actions.

• CHANGE YOURSELF, CHANGE THE SYSTEM
MHRG’s approach to mental health is one of self-help — of taking back your power to affect your own positive change.

By using MHRG to take responsibility for your own healing, you will be doing your bit to take the pressure off your country’s resources, thereby saving the NHS, or other healthcare system, money that can be re-deployed to support others like you.

By doing this you can change the system, and yourself.

Download now, and begin.

MENTAL HEALTH RECOVERY GUIDE (MHRG): BEST FEATURES
• 17 ESSENTIAL GUIDELINES: Covering diet, exercise, medication, positive thinking and love.
• SUPER VIEW: Tap any of the guidelines to access expanded info about treatment and self-help remedies.
• COOL STYLE: Information is presented in scrolling sentences of bold yellow type for enhanced impact.
• DAILY REMINDER: Start your day right — set a time to read the app each morning.
• CUSTOMISE YOUR LOOK: Choose from four background colours.

MHRG is free. There are no pop-ups for ads or other purchases. No registration of any kind is required, and there are no requests for users to disclose any information of a personal or confidential nature.

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Discover more of our apps at www.365positivity.com

New features

• Bug fixes