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Know Your Knees 1.2

39.3 MB / 10+ Downloads / Rating 4.2 - 18 reviews


See previous versions

Know Your Knees, developed and published by Tan Tock Seng Hospital Physiotherapy, has released its latest version, 1.2, on 2015-10-21. This app falls under the Education category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.2, based on 18 reviews.

Know Your Knees APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.ieg.ttsh.knowyourknees

Updated: 9 years ago

Developer Name: Tan Tock Seng Hospital Physiotherapy

Category: Education

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Know Your Knees on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 18 reviews

Reviews

5 ★, on 2018-10-25
Thank you so much for collecting these exercises. I love the way they're sorted into stretches, strengthening, balance & function and also sorted according to flare-ups and current capability.

5 ★, on 2017-06-09
Liked the exercises that was advised

5 ★, on 2015-09-13
A simple and user-friendly exercise database for older adults!

Previous Versions

Know Your Knees 1.2
2015-10-21 / 39.3 MB / Android 4.1+

About this app

Know Your Knees is a mobile application developed by a team of physiotherapists from Tan Tock Seng Hospital, Singapore, to help you:
- Learn more about knee osteoarthritis
- Be empowered to manage knee osteoarthritis through comprehensive content and useful functions - all for free!

Be guided through a series of questionnaires that will help you better understand your knee health. Your knee function questionnaire score can guide you to a suggested workout program to improve your knee fitness and everyday function. Retake the knee function questionnaire in a month to check for improvement and see if you can progress to a more challenging workout program!

Every exercise in this app has animated pictures and tips that will guide you on how to perform them correctly with good technique. Do you have problems remembering to do your exercises? Make use of the alarm notification function under "My Workout", to help you remember your customised exercises!

Uncover common misunderstandings of knee osteoarthritis and learn how to better manage this condition, under our "Knee Facts" section. Test your understanding of knee osteoarthritis by trying our "Knee Quiz".

This app was developed in conjunction with World Physical Therapy Day 2015. We are passionate to help people with knee osteoarthritis move better, more often and towards a better quality of life. Share this app with your loved ones so that we can all be educated and empowered to manage this common condition that affects so many, especially those above 50 years of age!

We would be glad to hear from you through email: ttshptday2015@gmail.com

New features

- Sample Workouts
- Updated Knee Facts, My Workout links to Exercise Tab
- Profile Questions Report Card with Back Button