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Worry Box---Anxiety Self-Help 4.1.1

5.7 MB / 100K+ Downloads / Rating 4.1 - 1,209 reviews


See previous versions

Worry Box---Anxiety Self-Help, developed and published by Excel At Life, has released its latest version, 4.1.1, on 2014-04-07. This app falls under the Medical category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.1, based on 1.209 reviews.

Worry Box---Anxiety Self-Help APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.excelatlife.worrybox

Updated: 11 years ago

Developer Name: Excel At Life

Category: Medical

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Worry Box---Anxiety Self-Help on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 1,209 reviews

Reviews

4 ★, on 2016-02-02
Its really good. Its nice to write these things out and have positive, motivational things to help. The one problem is that it doesnt always log out when I log out. Itll let me in sometimrs when i log out and leave the app alone for a bit. The only time it really eorks is if i try to get in immediately after logging out. Which isnt very helpful. Regardless its a pretty good app.

5 ★, on 2015-08-01
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!

5 ★, on 2015-03-16
I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it

5 ★, on 2014-06-28
I got this app to akkow me to put my worries away. A very important and unexpected part of the app was the discovery of the self help audios and articles which I have most benefited from.

4 ★, on 2015-12-09
I was looking for an app to use with clients in my clinical work and I really like this one. Having both the relaxation tracks and a way to challenge unhelpful thoughts was great. I would have liked to have a way to list your own alternative coping statements along with the canned ones.

4 ★, on 2015-08-07
Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.

Previous Versions

Worry Box---Anxiety Self-Help 4.1.1
2014-04-07 / 5.7 MB / Android 2.0+

About this app

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.


READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.


LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

New features

4.1.1--Some graphics changes

App Permissions

Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.