About this app

CONTENTS

Introduction
CHAPTER I
AIR
section
Housing
Clothing
Outdoor Living
Outdoor Sleeping
Deep Breathing
CHAPTER II
FOOD
Quantity of Food
Protein Foods
Hard, Bulky, and Uncooked Foods
Thorough Mastication
CHAPTER III
POISONS
Constipation
Posture
Poisons from Without
Teeth and Gums
CHAPTER IV
ACTIVITY
Work, Play, Rest and Sleep
Serenity and Poise
CHAPTER V
HYGIENE IN GENERAL
The Fifteen Rules of Hygiene
The Unity of Hygiene
The Obstacles to Hygiene
The Possibilities of Hygiene
Hygiene and Civilization 143
The Fields of Hygiene 157
SUPPLEMENTARY NOTES ON
SPECIAL SUBJECTS
Notes on Food
Notes on Overweight and Underweight
Notes on Posture
Notes on Alcohol
Notes on Tobacco
Avoiding Colds
Signs of Increase of the Degenerative Diseases
Comparison of Degenerative Tendencies Among Nations
Eugenics

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