About this app

Guide for Fat Loss is about continuous, consistency and precision

Weight loss, in the context of treatment, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Guide for Fat Loss can any occur unintentionally due to malnourishment or an underlying infection or arise from a mindful effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific drinking or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional mass loss is commonly referred to as slimming.
Dieting is the practice of consumption food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, Guide for Fat Loss conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, occasionally in combination with physical exercise, to decrease body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes.
Guide for Fat Loss to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently elastic dieting. A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2-4 kilogram weight loss over 12-18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. In general, the most effective diet is any which shrinks calorie consumption.
A study published in American Psychologist establish that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals". Other studies have found that the average individual continues some weight loss after dieting. Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.
The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Spoken to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own intense weight loss.

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