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Body Pump Workout Varies with device

1 MB / 10+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Body Pump Workout, developed and published by Fitness & food inc, has released its latest version, Varies with device, on 2019-04-10. This app falls under the Books & Reference category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Body Pump Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.body.pump.workout.guide.exercise.fitness

Updated: 6 years ago

Developer Name: Fitness & food inc

Category: Books & Reference

Installation Instructions

This article outlines two straightforward methods for installing Body Pump Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Body Pump Workout Varies with device
2019-04-10 / 1 MB / Android 2.3+

About this app

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says.



The BODYPUMP Workout

Their theory behind the combo of light weight and high reps is to “exhaust your muscles so you don’t get bulky, you just get strength and tone.” Which makes very little sense, if you break it down.




The exercises you can expect at a BODYPUMP workout are:

Chest Press
Squat
Deadrow
Clean and Press
Lunge
Reverse Curl


In the study, eighteen young men, who were experienced in Resistance Training, were matched according to their baseline strength and then randomly assigned to one of two groups:

Low-weight routine where 25-35 repetitions were performed per set per exercise.
High-weight routine where 8-12 repetitions were performed per set per exercise.

If you want to create muscle, you can do it either way but if you want to get strong, you need heavy weights.


Enjoy our app body pump workout