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Walking Exercise Guide 1.0

4.1 MB / 1+ Downloads / Rating 4.5 - 2 reviews


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Walking Exercise Guide, developed and published by BigDreams, has released its latest version, 1.0, on 2016-10-08. This app falls under the Books & Reference category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 4.5, based on 2 reviews.

Walking Exercise Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Details

Package name: com.appmk.magazine.BIGDREAMBOOK

Updated: 8 years ago

Developer Name: BigDreams

Category: Books & Reference

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Walking Exercise Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 2 reviews

Previous Versions

Walking Exercise Guide 1.0
2016-10-08 / 4.1 MB / Android 2.1+

About this app

Beginners Guide to Starting A Walking Exercise!
There are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one short report. So, think of this as a mini primer.

Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level.

According to The Stroke Association, walking for half an hour every day helps to keep your blood pressure in check and reduces your risk of stroke by up to 27 percent. Walking gives your circulation a boost and helps to increase the levels of oxygen in your blood. This actually leads to feeling more energetic after a short (brisk) walk.

Walking isn't going to build muscle as effectively as other more strenuous exercises. However, a walking routine does help you burn fat and build some muscle, especially in the legs. Walking gives your calves and your thighs quite a workout. It also helps your glutes. Learn more about walking inside this eBook.

App Permissions

Allows an application to write to external storage.
Allows an application to modify the current configuration, such as locale.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows applications to set the wallpaper.
Allows an application to read from external storage.