Пресс. Тренировка Application icon

Пресс. Тренировка 7.0.7

6.2 MB / 100K+ Downloads / Rating 4.1 - 651 reviews


See previous versions

Пресс. Тренировка, developed and published by pibaapk, has released its latest version, 7.0.7, on 2018-08-27. This app falls under the Sports category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.1, based on 651 reviews.

Пресс. Тренировка APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.appmk.book.AOUMSEHEOWVWKWZW

Updated: 6 years ago

Developer Name: pibaapk

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Пресс. Тренировка on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 651 reviews

Previous Versions

Пресс. Тренировка 7.0.7
2018-08-27 / 6.2 MB / Android 4.0+

About this app

Вы хотите идеальный пресс? Тогда данное приложение поможет вам достичь желаемых результатов.
В данном сборнике представлено большинство основных упражнений для пресса и различные программы тренировок. Такчто качаем пресс и добиваемся поставленных целей.
Содержание сборника:
Немного анатомии,
Какие упражнения для пресса задействуют большинство мышц живота,
Упражнения для пресса на полу,
V- подъемы,
Упражнение "велосипед",
Скручивания на полу,
Подъёмы корпуса,
Скручивания ноги навису,
Обратные скручивания,
Скручивания на bosu,
Упражнение "Планка",
Упражнение "Мостик",
"Планка" на одной ноге,
"Мостик" на одной ноге,
Упражнение "Боковая планка",
Круговые движения ногами,
Подъём ног в висе,
Упражнение "ножницы",
Упражнение "дровосек",
Повороты туловища, лёжа на мяче,
Боковые скручивания с мячом в руках,
Боковые подъёмы корпуса лёжа,
Программа тренировки пресса,
Программа для накачки пресса дома.



В приложении использованы материалы из следующих источников:
http://www.fitnesspersona.ru
http://sportprogram.ru
http://budvforme.com

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive SMS messages.
Allows access to the vibrator.
Allows an app to access approximate location.