About this app

Relaxing Music Deep Sleep Music has the most beautiful music for a quiet and beautiful sleep
Relaxing Music Deep Sleep Music can run in the background and browse other applications on the phone
Relaxing Music Deep Sleep Music enables you to listen to music and download it for 100% free
Benefits of Relaxing Music Deep Sleep Music
As a tool to improve sleep, soothing, relaxing music can:

* Slow breathing
* Lower heart rate
* Lower blood pressure
* Quiet the nervous system
* Ease muscle tension
* Reduce stress and anxiety
* Trigger the release of sleep-friendly hormones, including serotonin and oxytocin
* Reduce sleep-stifling hormones like cortisol



Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety.

We all know the experience of hearing a favorite song and feeling a rush of pleasure or instantly starting to tap our feet. Music has powerful and diverse effects on both the body and mind, influencing breathing and heart rate, triggering the release of hormones, stimulating the immune system, and boosting the brain’s cognitive and emotional centers.

Music improves sleep efficiency

That’s the measurement of the time you spend actually asleep compared to the overall time you spend in bed. A lower sleep efficiency can be an indication of restless sleep with awakenings throughout the night, trouble falling asleep at the beginning of the night, or waking very early and not being able to fall back asleep.

Research shows that a pre-bedtime music listening session can help you fall asleep more quickly.

Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, meaning the more consistently you use music to help you sleep, the more effective the practice may become.

The influence of music over mood and stress helps sleep, too

One of the most important ways music can help sleep is indirectly, by its effects on mood and emotional state. Our mood has a significant impact on how well—or not well—we sleep. Stress is without a doubt the most common challenge to my patients’ ability to fall asleep routinely at the same bedtime each night and to sleep soundly throughout the entire night. Depression, anxiety, and other mood disorders frequently go hand-in-hand with sleep problems, including insomnia. (I wrote recently about how lack of sleep hurts your emotional health

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