Home  /  Sports Apps  / Abs Workout Videos For Women and Men Pal Free
Abs Workout Videos For Women and Men Pal Free Application icon

Abs Workout Videos For Women and Men Pal Free 1.0

11.1 MB / 0+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Abs Workout Videos For Women and Men Pal Free, developed and published by Serba Apk, has released its latest version, 1.0, on 2023-01-30. This app falls under the Sports category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Abs Workout Videos For Women and Men Pal Free APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.Video.Abs.Workout.For.Women.and.Man.Pal.Free.Week.Dey.Month

Updated: 2 years ago

Developer Name: Serba Apk

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Abs Workout Videos For Women and Men Pal Free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Abs Workout Videos For Women and Men Pal Free 1.0
2023-01-30 / 11.1 MB / Android 4.1+

About this app

Abdominal exercise is useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and to resist the impact of the stomach (eg, taking a punch). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles

It has been highly debated whether abdominal exercise has a reduced effect on abdominal fat. The 2011 study mentioned above found that abdominal exercise did not reduce belly fat; To achieve this, deficits in energy expenditure and calorie intake must be made - abdominal exercise alone is not enough to reduce abdominal fat and abdominal circumference. [1] Preliminary results from a 2006 study found that walking exercise (not special abdominal exercise) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to the lead author. Moderate exercise reduces cell size by about 18% in 45 obese women over a period of 20 weeks; diet alone does not seem to affect cell size

Application Features:

- Easy to use - Complete Video - Always updated.
- Available Music and Mp3 Introduction
- Good and Good Quality
There is also an application:

- Abdominal Exercise - Abs Workout
- Sixpack in 30 Days - Abdominal Muscle Exercise - Abs Workout - Home Exercises, Tabata, HIIT
- Abs Workout - 7 Minute Home Workout Fitness
- Abs Workout Pal - 7 Minutes Home Fitness App
- Abdominal Exercise - Abs Workout
- Abs workout 7 minutes
- ABS Workout - Home Workout, Tabata, HIIT
- Abs workout - 21 Day Fitness Challenge
- 7 Minute Abs Workout - Six Pack in 30 Days

Thank you for installing this application for your mobile. Don't forget to say the comments and suggestions below. Thanks.

New features

Abs Workout Videos For Women and Men Pal Free

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Required to be able to access the camera device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.