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#SelfLove (GG Confidence & Sel 4.0.0

64.8 MB / 50K+ Downloads / Rating 4.1 - 649 reviews


See previous versions

#SelfLove (GG Confidence & Sel, developed and published by Samuramu, has released its latest version, 4.0.0, on 2024-01-23. This app falls under the Medical category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.1, based on 649 reviews.

#SelfLove (GG Confidence & Sel APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: air.com.samuramu.gg.se

Updated: 1 year ago

Developer Name: Samuramu

Category: Medical

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing #SelfLove (GG Confidence & Sel on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 649 reviews

Reviews

3 ★, on 2021-06-27
I thought a few simple sentences was not enough to change my depressed mood. I was surprised that they jumped right off to commit to pay. I didnt feel it was worth $5. If they would have let me try it a few days, I might have seen a benefit. I cannot commit to a few sentences. Maybe it would work over time but after one 5 min session,, I didnt feel a few sentence was worth $5.

3 ★, on 2021-01-13
The original gg self confidence was a lot better. They turned it into this complete package that just isn't as focused on one problem area. The level system and especially the free daily play was amazing.

5 ★, on 2021-03-11
I really like it! I use it nightly, it helps me relax and fall asleep. I feel better in the morning if I use this app before bed. Simple, easy, encouraging.

3 ★, on 2020-07-27
I like this app, but it only let's you do three exercises a day, and no other way to practice during the day without having to start all over and then you find again at some point, you have to stop at three exercises. They need to have better instructions. There should be a clearly explained way to practice any time you want, as well as do the 3 main exercises a day.

3 ★, on 2019-03-15
Brilliant idea for an app! One of the hardest things about self improvement is consistency. The app keeps your attention while working on a subconscious level, and I really enjoyed at first. But you can only open the app once before it forever stays on the "fetching data" screen. The only way to get it to work is to uninstall and reinstall and loose all progress. I can see the app is still in beta, and I hope to use the app again once the "one time use" bug is resolved.

4 ★, on 2019-03-26
I found it helpful. UPDATE I found the level they have for the toolbox, however i noticed that when going back to it i had to redo the levels after it. I really like this app and have some other improvements to recommend to make it even better. I find it more effective to take my time when pulling/pushing the statements, but when I do i receive less stars for the level, which is not encouraging. Also spelling/grammar could be improved on many of the statements. Thank you.

Previous Versions

#SelfLove (GG Confidence & Sel 4.0.0
2024-01-23 / 64.8 MB / Android 6.0+

About this app

Wish to build confidence and have higher self esteem? Want to learn how to become more successful and enjoy the power of inner-monologue?

IMPROVING SELF LOVE AND SELF ESTEEM IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

SCIENCE BACKED
The app is shown to improve supportive thinking and reduce maladaptive beliefs in 7 published academic papers.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

HOW DO I FEEL SELF LOVE
The foundations of healthy self worth and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. With daily affirmations, we learn to embrace healthier and more adaptive self-talk. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem.

HOW THE APP WORKS
The app is designed to:
1. Increase your awareness of negative thoughts
2. Train you to identify and challenge negative thoughts
3. Increase your daily access to affirmations and supportive thoughts
4. Increase the automaticity of helpful thinking
5. Provide daily affirmations for confidence and self-esteem boost

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

GET TO KNOW YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

BEGIN YOUR JOURNEY TO SELF LOVE
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. Users are required to complete a random set of 'thoughts' to complete the level.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a memory game in which one has to identify a supportive statements that appeared in the previous level.

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Self Care & Mood Tracker
GG OCD Anxiety & Depression
GGBI: Body Image Distress & Preoccupation

New features

bug fixes

App Permissions

Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.