Plank workout Application icon

Plank workout 1.2.9.4

4 MB / 10K+ Downloads / Rating 4.7 - 1,555 reviews


See previous versions

Plank workout, developed and published by protech, has released its latest version, 1.2.9.4, on 2017-07-25. This app falls under the Sports category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.7, based on 1.555 reviews.

Plank workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: plank.trainer

Updated: 8 years ago

Developer Name: protech

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 1,555 reviews

Reviews

5 ★, on 2017-07-23
Ads so annoying, so it's much better to unlock the app

4 ★, on 2016-07-06
But...!!! Sometime it stops right when we are being a plank and every sec counts... at that time it stops ...!!! Damn it... and I also hate it when It gives me adds during rest seconds...!!! I'll give 5 star , just repair the hang issue...!!

5 ★, on 2016-06-16
The app is awesome. But ads are very annoying.

5 ★, on 2017-01-14
Lovely step-by-step program. All my body is aching and that's damn cool)

3 ★, on 2017-06-05
Paid for premium... Set reminder for 22:00 but get notification at 08:00. Can't be hard to fix, yet I've read the same issue many months ago. When are you going to fix this bug?

5 ★, on 2016-11-17
I cannot believe how easy it is to do a very challenging exercise program. Who knew?

Previous Versions

Plank workout 1.2.9.4
2017-07-25 / 4 MB / Android 4.0+

About this app

We are glad to present a brand new fitness app that will boost your core muscles and improve overall fitness level. No equipment needed, all exercises are 100% body weight and will take only 5-10 minutes of your time. You can do plank anytime and everywhere, it’s so simple to perform and it’s suitable for all ages. If you want to improve your core muscles or want to get rid of the back pain - try our app and see how it works!

New features

Bugfixes and performance improvements.

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows applications to access information about networks.