About this app

Create a personalized and easy-to-use food guide for you and your family. Just select your age, sex and food preferences to get your personalized food guide.
In addition, the calorie counter (a kind of weight-loss diary for your diet) not only offers the option to add food from our database, but also records healthy recipes from our database as well as your recipes (and calculates your calories & co to let).

Dieting can be time-consuming, so we try to save you as much time as possible with our nutrition plan, prescriptions, and diet-based shopping list so that losing weight is not tormented. Ideal for working people or housewives

We know that losing weight can be very difficult, so we offer the most important features for free:

Slimming Diets: produced with love by a large team of chefs, video professionals and nutrition experts on a daily basis. Our low carb videos show you all the important steps in a quick cut, so that you do not lose any time and quickly know if you really want to eat the dish. Not only the calories, carbohydrates, proteins and fats, but also all vitamins, minerals & Co.

Diet Nutrition Plan: Our Diet Plan will create you a low carb diet plan based on your values ​​(height, weight, age, sex and more) (also ketogenic possible, ie "Low Carb High Fat" with a lot of fat instead of "Low Carb High Protein with lots of protein) with food suggestions & all numbers like calorie budget, ideal number of macros (carbohydrates, fats and proteins), BMI and more. The BMI & other data are automatically logged

Combined with the calorie calculator that not only can count calories from food, but also counts the carbohydrates & Co for you.

The calorie counter also warns you if you will lose weight with these meals or not.
The official My Food Guide app helps you:
■ learn how many Food Guide servings you need in each of the four food groups
■ know how much food contains a portion of the Food Guide
■ Create a personalized guide that reflects your favorite types of foods in each food group and the physical activities you enjoy.

The "Family Component" allows you to create My Personalized Food Guide for each member of your family! It will take less than five minutes to create a personalized guide. And you can save and view My Personalized Food Guide from your mobile device anywhere, anytime.

With My Food Guide, you will also have easy access to facts, tips and advice on how to adopt healthy eating habits to help you eat well. Topics covered include:
■ recipes and videos focused on healthy eating;
■ how to prepare a healthy meal using the L'Eating Well plate;
■ easy meal planning tips;
■ advice on healthy eating for families;
■ eat well in the restaurant and;
■ health tips to apply to the grocery store.
It has been shown that the area followed by what you eat helps prevent and stop overeating.

This application allows you to control your diet and eat healthier, which facilitates the tracking of what you eat. The design is optimized to make the entry as quickly as possible, with one-click entry and recent food suggestions. The integrated database already has thousands of food items, and if you do not know theirs, it's easy to add them.

KEEP IN MIND:
This application is free download and is supported by ads. You can use it for free as long as you want. It is possible to delete ads with a payment, which will also allow additional functions.

CHARACTERISTICS:
1. A simple and powerful design: the application opens directly on the entry screen, in the most recent meal, because this is what you will use the most. The design makes adding entries as simple and intuitive as possible.

App Permissions

Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.