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Relaxing Breath 4-7-8 1.8

13 MB / 5K+ Downloads / Rating 2.8 - 24 reviews


See previous versions

Relaxing Breath 4-7-8, developed and published by Stoked Studios, has released its latest version, 1.8, on 2016-12-06. This app falls under the Medical category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 2.8, based on 24 reviews.

Relaxing Breath 4-7-8 APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.prolifixlabs.relaxingbreath478

Updated: 8 years ago

Developer Name: Stoked Studios

Category: Medical

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Relaxing Breath 4-7-8 on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

2.8
Total 24 reviews

Reviews

3 ★, on 2019-04-29
not so good. this app has real potential, but fails to deliver. showing ads mid-technique is a terrible idea, using a toast to signal the cycle is bad too, and the background image is low res and distorted (please take care of multiple screen densities when using image assets). The progress bar is lame too. come on guys, you can do better. I will edit this review pending improvements.

1 ★, on 2018-11-09
Sorry but the timer is off (starts with hold) and ad pops up right at the beginning, making it hard to spot where you're at in the cycle. Plus super stressful

1 ★, on 2018-02-26
Screen orientation keeps changing, so you're going to accidentally clicked on an ad (which, by the way, keep popping up). App has no start or pause, as soon as you open it, it's starts. And all the bugginess starts along with it.

4 ★, on 2018-04-27
Делает то что надо, меня устраивает.

5 ★, on 2016-12-05
Hi. The countdown timer is no longer working after yesterday's update. The other features are working fine. I am using a Galaxy S6 International variant running Android 6.0.1.

5 ★, on 2016-04-06
As simple and functional as it should be. The relaxation begins right there :)

Previous Versions

Relaxing Breath 4-7-8 1.8
2016-12-06 / 13 MB / Android 4.4+

About this app

Relaxing Breath 4-7-8 is a sleep aid, relaxation and anti-anxiety app to help you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 method that has been shown to reduce anxiety and promote sleep. The smartwatch/phone vibrates at 4 second, 7 second, and 8 second intervals to instruct the user to inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Each interval vibration has a different duration enabling you to know the count with your eyes closed! The user controls their breathing to reduce their heart rate to eliminate anxiety and induce relaxation. The app measures your heart rate using Android Wear smartwatches and displays it on your smartwatch and smartphone. Don't have a smartwatch? No problem, you can still use Relaxing Breath 4-7-8 for guided breathing and measure your pulse. Relaxing Breath 4-7-8 is so effective you can see your heart rate slow in less than 1 minute!

Features:
• Guided breathing for the 4-7-8 technique
• Android Wear smartwatch heart rate monitor
• Watch & Phone vibrate at 4-7-8 intervals
• Set a reminder for later relaxation
• Variable vibration duration to indicate the count
• Calming Music to promote relaxation
• Great for meditation warm-up

The guided breathing exercise used by Relaxing Breath 4-7-8 has been shown to:

• Promote Sleep
• Improve Mood
• Relieve Stress
• Reduce Anxiety
• Lower Blood Pressure

Relaxing Breath 4-7-8 uses a proven therapeutic breathing technique that decreases your heart rate and help lower High Blood Pressure.

Just breathe in and out according to the guide and see results instantly! It's easy, everyone can do it!

Breathing is a proven method to reduce stress and increase well-being. Invest in your health and try Relaxing Breath 4-7-8 now!

If this app helps you please review it and share your experience!

Notes:
1. The heart rate monitor may take 30 seconds or more for the first use, please be patient.
2. Be sure to enable the sensor for the smartwatch (Settings --> Permissions --> Relaxing Breath 4-7-8 --> Sensors Enabled).

Credits:
Lead Developer: Skyler Covington
Marketing: Nick Collins
Technique: Dr. Weil

New features

- counter
- button placement

App Permissions

Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.