Stronger by the Day Application icon

Stronger by the Day 2.0.4

42 MB / 10K+ Downloads / Rating 4.4 - 757 reviews

See previous versions

Stronger by the Day, developed and published by Strong Strong Friends, has released its latest version, 2.0.4, on 2023-12-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.4, based on 757 reviews.

Stronger by the Day APK available on this page is compatible with all Android devices that meet the required specifications (Android). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name:

Updated: 4 months ago

Developer Name: Strong Strong Friends

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stronger by the Day on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 757 reviews

Previous Versions

Stronger by the Day 2.0.4
2023-12-19 / 42 MB / Android

About this app

Meet Stronger by the Day by Megsquats: A group training app dedicated to making you the strongest lifter you can be – in the gym, or at home.
If you’ve been cherry-picking workouts from online influencers or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.
The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around progressions on give main lifts: squat, bench, deadlift, overhead press, and hip thrust. Complemented by rotating accessory lifts from our library of 400+ movements, you’ll be lifting more weight, building more muscle, and having more fun in training – all while doing it alongside thousands of other lifters who are on the same journey. There’s also an Express version of the Gym program for those who need to limit their training time to 40-60 minutes.
While most at-home training programs center on gimmicky exercise combinations that leave you out of breath, Stronger by the Day hits different. Our Bodyweight program is every bit as intentional as our in-gym training, taking an intentional progression-based approach to building strength. We help you utilize bodyweight and simple pieces of equipment – like bands – to still make progress even without the use of barbells or machines.
Stronger by the Day has features that help make it incredibly simple for you to continue getting stronger with a multitude of customizations, including:
– Adjustable weekly split with 3, 4, and 5 day/week options
– Suggested weights for each main lift based on previous training sessions, as well as a reference recent performance for all accessories
– Brand new week of programming released every Sunday
– Explanations and in-app video demonstrations for every movement in our exercise library of 400+ movements
– Detailed video and written weekly notes with the exact training focus of any given week, as well as the broader context of where we are in a training cycle
– Extensive video resource library to help you improve technique and continue learning, not only about lifting, but about nutrition to support your training goals
– Swap out movements when you need to with our easy-to-access substitutions library
– In-app training journal to track your results
– Stats section that visually features squat, bench, deadlift, and overhead press
– Option to select weight unit of kilograms (kg) or pounds (lbs)

App Permissions

Allows an app to access precise location.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to use fingerprint hardware.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Marker permission for applications that wish to access notification policy.