About this app

We are on a mission to make living with Irritable Bowel Syndrome suck less!

If you would like to better understand your symptoms and triggers, reduce digestive inflammation and distress (and associated symptoms!), or maintain a low FODMAP diet, then the Nourishly IBS app is for you!

Nourishly IBS was built with input from leading dietitians and psychologists and a whole lot of scientific research to find “what works”, and put it at your fingertips.

☆ Easily log meals, bowel movements, stress, probiotics and physical activity
☆ Over 100 science backed micro-missions to guide you toward symptom-free bliss
☆ Unlock easy and tasty FODMAP friendly meal plans
☆ Soothing meditations to keep stress in-check
☆ Link with your dietitian or gastroenterologist to share your data and get feedback


5 Reasons why you should give it a try

1. Personalized meal, symptom, activity and stool tracker: You are multi-dimensional, and so should be your trusted tracker! Nourishly integrates tracking of dietary, psychological, medical and physical components that are core to IBS management.

2. 100 Science-backed missions to choose from: Gradually master proven habit-hacks and facts for IBS that help avoid inflammation and expedite your return to good gut health when symptoms strike.

2. Low FODMAP meal planner (and fast FODMAP lookup): Pick from expert curated weekly IBS meal plans, create your own, or link with your nutrition expert for a plan personalized for you. Fast FODMAP food search is built in.

3. Link with your care team: Get the most out of your care by linking with your treatment team to share your real world data and get feedback in AND out of sessions.

4. Resilience skills for when you get stuck: Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.

5. Celebrate wins with rewards: Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

New features

A new FODMAP friendly meal plan for summe

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to modify global audio settings.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.