間歇斷食小幫手(Intermittent Fasting h Application icon

間歇斷食小幫手(Intermittent Fasting h 1.8.2

7.7 MB / 10K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

間歇斷食小幫手(Intermittent Fasting h, developed and published by Kyle Hsieh, has released its latest version, 1.8.2, on 2024-11-29. This app falls under the Lifestyle category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

間歇斷食小幫手(Intermittent Fasting h APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.mardgeedigit.intermittentfasting

Updated: 3 months ago

Developer Name: Kyle Hsieh

Category: Lifestyle

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 間歇斷食小幫手(Intermittent Fasting h on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

3 ★, on 2020-08-05
畫面簡潔好操作,可是希望能把斷食的時間記錄下來時間圖雖然能明顯看出來斷食的長短但很難看清楚斷食多久,除了記錄斷食時間之外希望能有紀錄進食時間及提醒!

Previous Versions

間歇斷食小幫手(Intermittent Fasting h 1.8.2
2024-11-29 / 7.7 MB / Android 5.0+

About this app

間歇性斷食的原理:

一般情況而言,吃完一餐後,身體需要7-10小時來消耗掉儲存的肝糖,
等於說7-10小時後身體才會使用身體內的脂肪,
所以一天三餐的話只有睡覺時會有機會燃燒脂肪。
而間接性斷食則是利用長時間不攝取食物的方式,來增加身體燃燒脂肪的時間。

選擇最適合自己的間歇斷食法
每個人用餐時間、作息不同,所以要選一個最適合自己的方式

每日斷食法
一天只有一個時段進食,其他時間禁食(包括睡覺時間)

8/16斷食法
一天八小時進食、16小時禁食(比如說早上11點到晚上7點前吃東西)

6/18斷食法、4/20斷食法
一天六小時,或四小時進食。

間歇斷食小幫手APP能讓您簡單、快速、方便地記錄間歇性斷食的相關資料。
提供清楚易懂的圖形,顯示資料變化,讓您容易看見效果。

New features

V1.8.1:
-調整使用介面
-匯入/匯出 年度資料
-更新Android 13

V1.7.7:
-優化程序

V1.7.6:
-修正自訂時間更改原本斷食目標選擇的問題

V1.7.5:
- 新增功能: 刪除單日斷時時間紀錄

V1.7.3:
- 優化執行程序(Android 10系統)

V1.7.0:
- 新增功能: 記錄顯示圖表可以點擊而顯示該日 體重/體脂率/肌肉率 數值

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.