About this app

MENFIT CARDIO & CIRCUIT WORKOUT - MEN'S HIIT TIMER is easy to use compact free fitness app for men. The app has two cardio personal trainer programs; 15 minute cardio and 45 minute cardio -routine. Both are high intensity interval training routines which consists of changing phases of fast anaerobic intervals and less intense recovery intervals. HIIT workout is very effective form of aerobic training which gives results fast. The purpose of the cardio intervals is to strengthen the cardiovascular system, improve maximal oxygen uptake and burn fat and boost metabolism.

There are also two home circuit training routines in the app; 20 minute full body circuit and 45 minute full body circuit. These fitness routines consists of 45 or 60 second interval phases and 15 second rest between. The purpose of the circuit training is to tone and strengthen the muscles and shape the whole body. All the moves can be done without any equipment.

The fitness log saves automatically your last 20 exercises to the fitness log. Train home, gym or outdoors to get you fit, healthy and strong body. It's your personal trainer in the pocket.

20 min full body circuit training is made of 7 following moves, which are done 45 second 3 times altogether:
- Push-ups
- Squats
- Back extensions
- Tricep dips
- Calf raises
- Burpees
- Crunches or sit-ups

45 min full body circuit training is made of 12 following moves, which are done 60 second 3 times altogether:
- Crunches or sit-ups
- Push-ups
- Squats
- Back extensions
- Tricep dips
- Lunges
- Leg raises
- Jumping Jacks
- Shoulder push-ups
- Calf raises
- 60 sec plank
- Burpees

HOW TO USE YOUR POCKET PERSONAL TRAINER APP
- Open the app
- If the sound is on you will hear the voice instructions on every screen
- Select your workout from the 4 choices: 15 min cardio, 45 min cardio, 20 min full body or 45 min full body
- Cardio; warm up body first, do the fast phases as fast as you can and let the heart rate steady down during the recovery phases at the end cool down the body and let the lactic acid get out of muscles. Every phase is important so do all the intervals.
- Circuit; start doing the move suggested, do it as long as the countdown timer voice gets to zero, rest and change to the next move
- When the exercise program gets to the end it will save the name and date of the exercise done
- Keep doing the exercises at least 3-4 times a week

BENEFITS OF A HIGH INTENSITY INTERVAL TRAINING
- Less workout time needed to get results
- More efficient metabolism even for hours after your exercise
- Burns fat more than traditional treadmill routine
- Burns calories and helps to get fit, healthy and lean body
- Improves maximal oxygen uptake
- Enhances glucose metabolism
- Strengthens heart
- Easy to do routine at outdoor by running / biking or home with exercise bike, at gym with spinning bike, treadmill or cross trainer

BENEFITS OF A CIRCUIT TRAINING
- Tones muscles
- Burns fat and calories
- The full body circuit training activates muscles all over the body
- Easy to do home or gym exercise routine and fast but effective workout
- No equipments needed

What is the MENFIT CARDIO & CIRCUIT WORKOUT - MEN'S HIIT TIMER – free fitness app?
- Your own personal trainer in the pocket
- Ready to use HIIT and muscle toning program with training timer and voice instructions
- Easy fat burning and calorie burning fitness program for fit, healthy and strong body
- Effective workout routine that gives you extreme results and strenghtens cardiovascular system

MENFIT CARDIO & CIRCUIT WORKOUT - MEN'S HIIT TIMER – app is free to use. The app contains ads because of trying to cover some of the development costs. If you are bothered by the ads you are able to remove the ads by purchasing in-game item through in-app shop.
This fitness app is optimized to both phone and tablets.
Regular interval training and muscle toning burns fat and helps to achieve fit, healthy and strong body.

Let your pocket personal trainer help you!

New features

- Two cardio HIIT routines
- Two circuit training programs
- Voice instructions
- Workout log for the last 20 workouts

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.