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Three Good Things - Journal 1.18.0

15.5 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Three Good Things - Journal, developed and published by iBuild Lab, has released its latest version, 1.18.0, on 2024-09-19. This app falls under the Lifestyle category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Three Good Things - Journal APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.ibuild.threegoodthings

Updated: 5 months ago

Developer Name: iBuild Lab

Category: Lifestyle

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Three Good Things - Journal on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Three Good Things - Journal 1.18.0
2024-09-19 / 15.5 MB / Android 5.0+

Three Good Things - Journal 1.17.0
2024-07-12 / 15.9 MB / Android 5.0+

Three Good Things - Journal 1.14.0
2023-12-19 / 13.5 MB / Android 5.0+

About this app

Three Good Things (TGT) or What-Went-Well is an end-of-the-day journaling exercise to help us shed our negative bias in seeing and remembering events. It prompts us to view things more often in a positive light and helps us cultivate gratitude, increase optimism, and boost happiness.

Each night before you go to sleep:
- Think of three good things that happened today
- Write them down
- Reflect on your role in why they happened

You could export also your entries to PDF

It works best if you do it every night for 2 weeks, within 2 hours of sleep onset. It might also be helpful to let your friends or family know that you’re doing it. Sometimes they can help you identify a role you played in bringing a good thing about that you may have not recognized.

They don’t have to be big things – anything that happened over the course of the day made you feel grateful, proud, happy, or even just less stressed inside. Then consider why it happened. Especially consider your role in the good thing. Don’t be afraid to give yourself credit!

It is important to do the exercise in the same document every night. This way you can look back on past entries and recall some of the good things (big and small) that made you happy.

This exercise was developed by a gentleman named Martin Seligman.

New features

Fix minor issues

App Permissions

Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows an app to use fingerprint hardware.
Allows applications to access information about networks.