Home  /  Sports Apps  / 3-2-1 Go ! (17 HIIT Workout De
3-2-1 Go ! (17 HIIT Workout De Application icon

3-2-1 Go ! (17 HIIT Workout De 1.2.35

27.1 MB / 5K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

3-2-1 Go ! (17 HIIT Workout De, developed and published by Nature-humaine.ca, has released its latest version, 1.2.35, on 2023-12-23. This app falls under the Sports category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

3-2-1 Go ! (17 HIIT Workout De APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.go123gogo

Updated: 1 year ago

Developer Name: Nature-humaine.ca

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 3-2-1 Go ! (17 HIIT Workout De on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2018-10-02
Good and easy to use, even the two free interval programes are very useful. Now, I would buy a full version, if the app was integrated with a heart-rate monitor. I think it should be a default for any HIIT apps. Edit: thank you for your response - I didn't know that! But in any case, even if HR is underestimating the intensity of HIIT as such, it would be a good baseline/measuring stick/safety measure. As it stands, I need to use separate heart rate monitor.

Previous Versions

3-2-1 Go ! (17 HIIT Workout De 1.2.35
2023-12-23 / 27.1 MB / Android 5.0+

3-2-1 Go ! (17 HIIT Workout De 1.2.34
2024-12-17 / 31.5 MB / Android 5.0+

About this app

17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !

Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.

Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !

Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:

- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY

17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.

Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.

EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.

INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.

Intensity can also be set using the RPE (Rate of perceived Exertion) method.

OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…

RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.

THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.

Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.

New features

Payment system update

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.