About this app

Our Full Control Suspension App offers the most effective suspension-workouts you’ve ever seen! You already know about suspension training or you want to try it? Then you’re exactly right with us. You only need a suspension band, no further equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own bodyweight and a strong will!


All workouts and challenges have 4 different difficulty levels, from beginner to pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! Due to the right mix of suspension and bodyweight exercises you can reach your goals effectively. Whatever your goal: Build strength, improve endurance or burn fat - the Full Control Suspion App will help you to achieve them.


Highlights from the Full Control Suspension App:
*Over 30 different suspension and bodyweight exercises from easy to very difficult.
*A mix of workouts with a special focus and workouts with the combination of all muscle groups
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You only need a suspension band! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!


What is the concept behind the Full Control Suspension App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms

New features

You can mark Workouts as favorites now!

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Required to be able to access the camera device.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.