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Mindful Attitude & Meditation 6.0.5

13.9 MB / 100K+ Downloads / Rating 4.6 - 1,857 reviews


See previous versions

Mindful Attitude & Meditation, developed and published by Excel At Life, has released its latest version, 6.0.5, on 2025-01-31. This app falls under the Medical category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.6, based on 1.857 reviews.

Mindful Attitude & Meditation APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.excelatlife.motivation

Updated: 3 months ago

Developer Name: Excel At Life

Category: Medical

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Mindful Attitude & Meditation on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 1,857 reviews

Reviews

5 ★, on 2025-02-26
Great

5 ★, on 2025-01-29
This developer knows what's what. This app is absolutely 💯 👌. A phenomenal freebie that rivals the ones that cost $ and surpasses them.

5 ★, on 2025-01-15
Nice

5 ★, on 2025-01-10
this app is awesome it's definitely helpful

5 ★, on 2024-12-14
I am so happy that I made this free..

5 ★, on 2024-10-16
Love the content. Thoughtful and insightful.

Previous Versions

Mindful Attitude & Meditation 6.0.5
2025-01-31 / 13.9 MB / Android 7.0+

Mindful Attitude & Meditation 6.0.2
2023-05-04 / 12 MB / Android 7.0+

About this app

No additional subscription.

Learn to create a mindful attitude and to relax with a variety of methods!

Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.