Cognitive Styles CBT Test Application icon

Cognitive Styles CBT Test 3.1

4.7 MB / 100K+ Downloads / Rating 4.3 - 884 reviews


See previous versions

Cognitive Styles CBT Test, developed and published by Excel At Life, has released its latest version, 3.1, on 2017-05-31. This app falls under the Medical category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.3, based on 884 reviews.

Cognitive Styles CBT Test APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.excelatlife.cbttest

Updated: 8 years ago

Developer Name: Excel At Life

Category: Medical

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Cognitive Styles CBT Test on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 884 reviews

Reviews

5 ★, on 2020-09-14
I have never thanked developers of any app until NOW! What a positive life changing experience this is! For every question I ever had about ME, this app allowed ME to get the answers, will assist me to get better and will also give me tools to use for the rest of my life FOR FREEEEEE!! I am sick of downloading all these "self help apps" that appear to be life changing BUTTTTT ........ "THAT WILL BE $90.00/A YEAR!!" and I uninstall them! Not this one!

5 ★, on 2020-09-11
it's nice to have a helpful app such as this that helps with the development of one's emotional✔ and psychological✔ well-being. This has been a very helpful tool to help me with some things I needed to 😚improve on in my life. Thanks

5 ★, on 2020-02-05
It is obvious that after 20 plus years of using CBT, the psychologist has treated so many different patients and so much time has passed that she has had time to reshape this psychological solution to suit their and her own needs. The fact that her current teaching of CBT matches nearly word for word what I learned in a recent course at UCSF under Dr. Satterburg, with all the most up-to-date research, serves as evidence the model is legit. It passes the test for reliability across time.

5 ★, on 2019-10-27
I read a few of the articles and am impressed by their completeness, clarity and detail, yet easily understood, quick to read and right to the point. I appreciate the emphasis on the importance and necessity of practice, also the explanation of the willingness to explore, discover and challenge thoughts, find a better way and then document. The how, what, why, where and when were covered, (the "who" being me 🤗). Not a quick fix, but a hope that work and changed thinking will yield a better life

5 ★, on 2019-12-03
I have just downloaded this app and started using it. It is giving good insight, helping me.. regards. 👍😍

2 ★, on 2019-05-31
So many of my results were right on the line between average and one of the extremes resulting in a description of the particular category being average. This is a faulty representation, not accurate and thus a waste of time.

Previous Versions

Cognitive Styles CBT Test 3.1
2017-05-31 / 4.7 MB / Android 2.3+

About this app

IMPORTANT NOTE: A new and improved version of this app has been released as part of Know Yourself Personality Plus. To find, look in this store listing under More by Excel At Life and download Know Yourself Personality Plus instead of Cognitive Styles CBT Test.

Why?

Know Yourself Personality Plus:
***completely new design
***many tests including Cognitive Styles Test and Your Happiness Assessment
***method to share and compare test results
***can be accessed from all your Android devices

LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE

This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

New features

Directing users to new app

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.