About this app

GUIDED MEDITATION FOR STRESS: Do you feel overwhelmed on a daily basis? Consider learning about emotional triggers, reasons for holding on to stress, how mindfulness based stress reduction can help overcome feelings of anxiety and depression. This beautiful guide will help you:

✓ Reduce and release stress
✓ Encourage stress relief meditation
✓ Guided Mindfulness meditation
✓ Help remedy body imbalances and manage stress and anxiety
✓ Improve mental, physical and emotional health and well-being
✓ Alleviate insomnia and poor sleeping patterns

Learning about how to reduce stress in our lives will lead to a more healthy emotional and physical lifestyle. It is no coincidence that many top CEOs, Gurus and other business moguls have implemented a regular daily meditation practice into their lives. Taking time to release stress through guided mindfulness meditation leads to increased focus, enhanced productivity, clarity of mind and openness to innovative ideas and creativity.

Starting on this path will allow you to broaden your mind to this alternative methods and techniques. It will open your mind to boundless possibilities and unlimited creativity of your mind and imagination.

FREE APP: Our app is completely free to download, and includes hours of free audio meditation and reading guides. Download our free Mindfulness Based Stress Reduction Guide and start centering your body, mind and soul today. Included in our Mindfulness Based Stress Reduction app is some great content to help you reduce your stress and anxiety.

Our informational Mindfulness Based Stress Reduction introduces you to the basics of energy healing. Below is a list of topics you can expect to read about.

* Why You Should Release Stress
* Understanding the Complexity of Your Stress Systems
* How to Manage Normal Stress
* Getting Started with Meditation
* Correct Breathing for Stress Reduction
* Mindfulness and CBT
* Cognitive Restructuring

GET ON TRACK: Our audio meditations range from 5 – 30 minutes making it extremely flexible to fit into any busy schedule. Even if you only have a few minutes each day we recommend taking a moment for you to recenter and focus with our experienced teacher guiding your through each and every step. Below are some of the many guided meditations you can enjoy for free.

1. Healing Meditation to Help Calm the Nervous System (15:38 mins)
2. Guided Meditation for Deep and Blissful Relaxation (29:33 mins)
3. Guided Meditation to Calm the Mind (39:03 mins)
4. Five Minute Body Scan (5:45 mins)
5. Guided Meditation to Release Anger and Negativity (15:29 mins)
6. Affirmations to Help Release Anger and Negativity (5:28 mins)
7. Guided Meditation to Overcome Insomnia (18:38 mins)
8. 10 Minute Morning Meditation for Gratitude (11:00 mins)
9. Total Mind, Body and Soul Relaxation (30:57 mins)
10. Guided Meditation for Honoring Boundaries (5:28 mins)
11. Guided Meditation for Letting Go (11:11 mins)
12. Motivation and Guided Visualization with Affirmations (16:46 mins)

...and many more guided meditations for stress relief and relaxation.

Don't wait, download our free guide today.

New features

This is the newest release of Mindfulness Based Stress Reduction
- new content added regularly
- ability to share with family and friends
- favorite pages to come back to later

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Required to be able to access the camera device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.