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Nourish (wellbeing for mums) 1.0.46

52 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Nourish (wellbeing for mums), developed and published by Nourish App Ltd, has released its latest version, 1.0.46, on 2024-11-29. This app falls under the Lifestyle category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Nourish (wellbeing for mums) APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.elitgon.nourish

Updated: 2 months ago

Developer Name: Nourish App Ltd

Category: Lifestyle

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Nourish (wellbeing for mums) on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2021-05-01
This is a lovely app for any anxious, overwhelmed or overthinking mums. It's so accessible for as and when you need it...would highly recommend for some mental TLC.

5 ★, on 2021-05-20
Use this app daily - it's become an essential part of my self care and wellbeing. Thank you Nourish team!

4 ★, on 2020-11-03
This is my first experience of using a Well-Being App and I must say I'm very impressed! The colours, feel and layout makes it user friendly, I also feel a real sense of calmness as soon as I log on. I love the content and access to all the well-being experts. Perhaps a navigation guide for when you first start would be the one thing I'd suggest. It is a truly nourishing experience and a great resource for parents. Well done to the Nourish Team!! - Rebecca Deller / mum and laughter facilitator

5 ★, on 2020-04-13
I love it! 🌟 Insightful content from a range of experts. Lovely, calm experience. Easy to use. I dip into the different content, depending on how I'm feeling in the moment. There's wonderful videos, audios and helpful reading tips. From feeling more refreshed and calm in the day, to helping me sleep (or get back to sleep) at night, I am a huge fan. Thanks Nourish - I do feel like I have a team of support. And you all seem so lovely 💕.

5 ★, on 2020-04-12
I am so glad I found this app. I use it daily. My favourites are the guided meditations and the little messages sent to my phone every morning to remind me to find time for some self care every day. There is so much on this app, from so may talented people, and I have recommended it to lots of mum friends. Thanks for developing this fab app for us mums!

5 ★, on 2020-03-17
I love this app. I downloaded it about 3 months ago when I was looking for something to help my sleep and was finding that my concentration levels had deteriorated since starting my own business (more late nights in front if my laptop). I tried the sleep nidra and fell asleep during it! (amazing). I use the 'eye bath' in pilates sessions and just love the variety of short, digestible pieces of advice Nourish has to offer. I am now remembering to nourish myself!

Previous Versions

Nourish (wellbeing for mums) 1.0.46
2024-11-29 / 52 MB / Android 5.0+

Nourish (wellbeing for mums) 1.0.45
2024-07-09 / 52.5 MB / Android 5.0+

Nourish (wellbeing for mums) 1.0.41
2023-02-24 / 39.3 MB / Android 5.0+

About this app

“ALL mums need this app! I can’t’ recommend it enough” ***** The Fountains, Google Play
“Magical calm at your fingertips” ***** Alice Marksy, App Store
Calm, mindfulness, yoga nidra, simple breathing exercises, nutrition and much more for stress, anxiety, overwhelm, exhaustion and sleep.

Being a mum is magical, but also really hard! The Nourish app offers bite-sized calm and wellbeing in your pocket. It will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot.

The Nourish app will help you find more balance and joy in your journey as a mum and in turn show up more often as the mum you want to be.
Self-care isn't selfish, it's the best thing we can do for our kids. ​

Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing.

Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime.

The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds.

“Learning how to take moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and my kids have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself and ultimately be a happier and less-stressed parent. ” - Sara, Founder

CREATED BY MUMS FOR MUMS - A SUPPORT TEAM IN YOUR POCKET
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.

WHAT WILL IT GIVE ME?
Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.

YOUR SELF-CARE TOOLKIT:
Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish Premium offers a 1-month FREE trial when you select a subscription.
Subscription options: monthly (£2.99/month); annual (£17.99 /12 months).
When selecting an option, you won’t be charged during the free-trial period.
All subscription options provide FULL access to ALL text, audio & video content, features and future updates.
Payment will be charged to Play Store Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period.
You will be charged based on the cost of the subscription option you choose.
Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable.
See Play Store’s auto-renewing subscription details for more info.
Manage or cancel your subscription at any time by going to your Play Store account settings after purchase.
Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions

New features

Making Nourish even better!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.