Home  /  Lifestyle Apps  / The Beginners' Guide For Intermittent Fasting
The Beginners' Guide For Intermittent Fasting Application icon

The Beginners' Guide For Intermittent Fasting 1.0

23.8 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

The Beginners' Guide For Intermittent Fasting, developed and published by Edustar, has released its latest version, 1.0, on 2019-02-08. This app falls under the Lifestyle category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

The Beginners' Guide For Intermittent Fasting APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.edustar.intermittentfastingforbeginner

Updated: 6 years ago

Developer Name: Edustar

Category: Lifestyle

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing The Beginners' Guide For Intermittent Fasting on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

The Beginners' Guide For Intermittent Fasting 1.0
2019-02-08 / 23.8 MB / Android 4.0+

About this app

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather the right time you should eat them. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

There are several important health benefits when you’re are intermittent fasting;
1. It helps to lose weight
2. It can reduce insulin resistance, lowering blood sugar by 3%-6% and fasting insulin levels by 20%-31%, which should protect against type 2 diabetes.
3. Some studies show reductions in markers of inflammation, a key driver of many chronic diseases.
4. It may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance – all risk factors for heart disease.
5. Animal studies suggest that intermittent fasting may prevent cancer.
6. Improve brain health. Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.
7. Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36-83% longer.

**important notes that research is still in its early stages. Many of the studies were small, short-term or conducted in animals. Many questions have yet to be answered in higher qualified human studies.

DISCLAIMER:
Intermittent fasting is certainly not for everyone. If you’re underweight or have a history of eating disorders, you should not fast without consulting with a health professional first. In these cases, it can be downright harmful.

New features

Apps Features includes:
1. Overview about the Diet
2. Intermittent Fasting Meal Plan: 7 Days
3. Share this Apps
4. App Info

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.