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Want to have a beautiful waist and legs? But I don't know how to make a beautiful waist? How to make a thin waist quickly? Then read below.

To achieve a beautiful waist and a press,you Can do so, as did women 100 years ago – to wear a corset. This is really effective and most importantly, instantaneous way to make a smaller waist. However, the corset will bring you a small waist, because he only visually hides your flaws, not contribute to their elimination. Especially corset is dangerous for health, so you should wear it only after consulting your doctor and not more than 1 -2 hours.

There is another way to get press and slim waist. Of course, he is not fast, but effective and really allows you to lose weight waist, abs and waist and not just hide flaws from human sight. This is the usual slim waist workout.

Even without diet can not do, so as to slim waist, flat stomach was really a wasp, you want to remove body fat from stomach and sides, which increases its volume. The diet is chosen individually, depending on age, height, weight, and existing diseases.

But not depending on whether the diet is too strict or not, to abandon the simple carbohydrates you all have, as they are very quickly digested by our body and converted into fat which then begins to hang from the waist and hips.

Simple carbohydrates are contained in all confectionery products (cakes, pies, chocolate, candy, etc.), as well as in sweet baked goods, pasta, sugar and soda. So if you really want to have a wasp waist, the consumption of these foods should be kept to a minimum, and it is best to exclude them from the diet.
Why you need a diet, if you can just do the exercises for slim waist? And because if you do not remove excess fat from the abdomen and sides, he turned into muscle, and the size of the waist will not diminish one millimeter.

Complex waist exercises aimed at giving suppleness and elasticity to the skin to press the waist and buttocks as well as to create a relief image, the muscles. But to lose weight, performing a thin waist exercise, without dieting, you can not.

And the corset... it's better to replace it special and wear it during training. It will enhance fat burning in problem areas. And then your waist will soon become really thin and does not seem to be such.