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7 Minute Scientific Workout - Interval training 1.0.1

8.9 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

7 Minute Scientific Workout - Interval training, developed and published by Marin Mustatea, has released its latest version, 1.0.1, on 2019-03-16. This app falls under the Sports category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

7 Minute Scientific Workout - Interval training APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.apps.workouts.min7.scientific

Updated: 6 years ago

Developer Name: Marin Mustatea

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Scientific Workout - Interval training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

7 Minute Scientific Workout - Interval training 1.0.1
2019-03-16 / 8.9 MB / Android 4.4+

About this app

When it comes to physical activity, something is always way better than nothing, and that definitely rings true of this well-rounded 7 minute workout. In checking out the routine, we definitely saw a lot of ways in which it could be improved upon. Especially when you are limited for time and looking to get the most out of your efforts, compound movements (exercises that use multiple muscle groups instead of isolating a muscle, ex; a burpee instead of tricep dips) are your best bet. But this is a great workout that will touch upon all major muscle groups and burn off a decent amount of calories in under 9 minutes (the workout comes in at just over 8 minutes, so we're not sure where the "7 minute" title comes from!).

If you keep a predominately clean diet, workout for at least 30 minutes several times a week, and use the Scientific 7 Minute Workout on the days when you're short on time, that would be a relatively smart fitness plan, but if you rely on just 7 minutes of working out each day, you may find it difficult to reach or maintain a healthy bodyweight, and you would be missing even the minimum guidelines for a healthy heart and body. Otherwise, this workout makes for an awesome mid-day wake up call/metabolism boost.

What did you think of this workout? We think that it could be made more effective with an interval of Burpees; what exercise are you most surprised to find missing from the routine?

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.